Recipes
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Potato Cake Recipe
There are many variations of Potato Cake recipes. You can experiment with your own version.
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Mushrooms, Tomatoes and Kale on Toast
One of the big challenges of a whole-food, plant-based diet is learning to cook without eggs or oils. Eggs are useful for binding foods and to start cooking the first step is often to add an oil to the frying pan or saucepan to fry onions.
Instead of frying foods, try cooking with water - keeping the lid on the pan to ensure that the water does not evaporate. Add water as required.
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Bean Patties
It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.
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Tomato and Peanut Butter Sauce
It is difficult to find a commercial tomato sauce that does not contain added salt, sugar and other ingredients that you may wish to avoid. Try this easy to make alternative that can be modified to suit.
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Chocolate (Cacao) Slice
A tasty, easy-to-prepare slice for those who love their chocolate.
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Pecan and Zucchini Patties
It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.
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Macadamia and Cashew Dukhah with Australian Bush Spices
Dukkah (pronounce the u as in duke, dū’ka) originated in Egypt. It is made a mixture of seeds, nuts various roasted nuts and spices. It can be used as a topping over salads, pasta or anything else that takes your fancy.
The recipe below uses Australian spices but you can try any spice, herb or nuts that takes your fancy.
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Interview with Karo
Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the "Sea Shepherd Organisation".
She visited Maitland recently to teach a vegan cooking class at "Organic Feast - East Maitland".
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