Glucose Tolerance – Comparison of High-Fat and High-Carb Diets
Way back in 1927, J.S. Sweeney assigned healthy, young medical students into four dietary groups: 1 2
- high-carbohydrate diet consisting of sugar, candy, syrup, baked potatoes, bananas, oatmeal, rice and white bread
- high-fat diet consisting of olive oil, butter, mayonnaise, egg-yolks, and cream
- high-protein diet consisting of lean meat, lean fish, and egg-whites
- the fourth group was placed on a fasting regime
The students were fed their diets for two days and a glucose tolerance test was performed on the morning of the third day.
After only two days on their experimental diets, the only group showing a normal, healthy response to the glucose tolerance test was the high-carbohydrate group. Sweeney’s paper states that this diet “possessed a markedly increased tolerance for dextrose.”The protein group had slightly impaired glucose tolerance whilst the high-fat and starvation diets showed a marked decrease in their tolerance for sugar.
A graph of the responses to the 4 diets is shown below. The glycemic index is determined by the area under the graph over a 2 hour period.
Last updated on Friday 2 December 2022 at 22:00 by administrators
Footnotes
WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.
Carbohydrates DO NOT cause diabetes
Truth and Belief
Discover why researchers, popular commentators and the food industry is more concerned with maintaining corporate profits than ensuring that we have valid health information.Who is going to get wealthy by encouraging people to eat their fruit and vegetables?
Featured Posts
Introduction2040 Documentary
Autoimmune Diseases and Biomimicry
Pop Psychology, Alice and the Concept of Evil
Do Vegetarians Live Longer?
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ
The Fund-raising BBQ
Endometriosis is Curable
Changes to our Health Indicators
Cause of Type 2 Diabetes
