About Richard Harding

Young Richard

Diet is a critical part of health care that is neglected. Doctors are not fully trained in nutrition.  When was the last time you went to your doctor and was asked about your diet or lifestyle?  Some of the largest corporations in the world are food, pharmaceutical and health care companies so access to correct information is difficult.

Richard Harding

Our health must be one of our most valuable assets.  Prevention should be the primary focus of medicine with treatment a secondary consideration.

Much publicity is given to the longevity of the people of Japan and Okinawa (an archipelago that stretches from southern Japan to Taiwan). However, the population with the longest lifespan and the highest levels of health on the planet is the vegan Californian Seventh-day Adventists.

We all need to eat and we wish to be healthy.  So the food and health industries are very powerful and influential.  People are very passionate about what they believe to be healthy food choices.  It can be very difficult to get high quality health and dietary information.

Richard 2017

The good news is that many of the “diseases of affluence”, such as heart disease, sex hormonal-related cancers (breast, ovarian, endometrial, and prostate cancers, type 2 diabetes and high blood pressure can be presented and possibly reversed simply by changing what we choose to eat.

Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.

Dr Colin Campbell was Professor of Nutritional Biochemistry at Cornell University in New York.  He was the director of one of the largest health study ever (The China-Cornell-Oxford Project) – and his conclusions:

The vast majority of all cancers, cardiovascular diseases, and other forms of degenerative illness such as the auto-immune diseases, kidney disease, macular degeneration can be prevented simply by adopting a whole food, plant-based diet.

Richard has been a lecturer in nutrition in Newcastle, Australia at WEA Hunter and has been involved in the design of nutrition courses for degree and diploma qualifications in Health Sciences.

My qualifications include:

    • Certificate in Plant-based Nutrition – e Cornell University
    • Certificate IV in Food Coaching
    • BSc – Chemistry, Mathematics (Pure & Applied), Information Technology (Sydney University)
    • Certificate IV in Training and Assessment

I have worked in the pathology and information technology industries before turning to preventative medicine – prevention should be the prime focus of our health care.

I have also worked as the system manager for a large pathology business that had a network of 10 pathology laboratories online 24 hours a day for 6 days a week.

Every year in January a school friend, John and I did a canyon trip in the Blue Mountains of NSW. At the same time, I visit my local doctor.

In 2014, just after my 60th birthday, the results came back with abnormal red and white blood cell counts and an elevated bilirubin. Elevated bilirubin is a sign that the liver is not functioning as well as it should.

It took 8 months to diagnose what the problem was. I have myeloma which is a cancer of the bone marrow that can no longer properly produce red and white blood cells. As a result, the immune system is compromised.

RFS Colleagues 2010
RFS Colleagues 2010

Even after I was diagnosed the doctor said, “If you are going to get cancer, myeloma is one of the best to get.” I was booked into the regional myeloma clinic for treatment. I had pneumonia at the time he made that comment which is what nearly killed me. Twice Ruth was told that I would not be coming home. If he told me the truth, that is, “You are really sick. Go home and pack your bags and go to hospital this evening”, the outcome would be different.

In September 2014, I ended up in hospital for 9 weeks. I was 68 kg (150 pounds) before admission – the same weight when I was at high school. I lost 21 kg (46 pound) in 4 weeks and lost 20 cm (8 in) in height. Myeloma also damages bones resulting in abnormal growths, crushed vertebrae and many broken ribs. Five years later, I am still 15 kg lighter and 20 cm shorter than my pre-sickness days.

Myleoma appears to be associated with environmental and agricultural toxins. Even as a teenager, I was conscious of what I ate and have  not eaten animal products for decades. I kept a skipping rope outside the back door and would do 1,000 skips when it was time to have a break.

I live with my wife Ruth in the Hunter Valley of NSW. We have a big vegetable garden, keep geese and chickens and have planted hundreds of trees in what was an empty paddock. Other interests include Rural Fire Service, music (play piano), photography.

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2 thoughts on “About Richard Harding

  1. Hi Richard,

    My name is Jennifer Foust and I am with All Natural Healers. We recently published a pretty in-depth post on the benefits of Coconut Oil that I think you might enjoy.
    It discusses health and beauty benefits as well as cooking with coconut oil.

    I was doing some research and came across your site:

    wisenutritioncoaching.com.au Thank you for sharing such helpful and useful information!

    The link to our guide is below:

    If you have a quick minute to take a look, I think it would make a great new resource to share with your readers : )
    I hope to hear from you soon,
    Jennifer Foust | All Natural Healers
    p: 206.436.7500 | Seattle, WA

  2. Hi Jennifer,

    It is great to hear from you.

    My fundamental guiding principle regarding nutrition is a “whole-food, plant-based” diet which means no added oils and food as close as possible to a natural state which discounts all oils, including coconut oil.

    I have written an article regarding coconut oil,
    What are the health benefits of coconut oil?

    Yes, coconut ice cream, coconut yogurt and coconut oil are all very tasty but it is very high in fat, saturated fats and calories. Whilst it may have a high smoking point, I think we are better served if we avoid frying foods or using any kind of added oils.


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