Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench?
How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds?… It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless, tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace. But nothing abashed us, not the flower-like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches.
No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.
Plutarch 46 – 120 CE
By having a reverence for life, we enter into a spiritual relation with the world. By practicing reverence for life we become good, deep, and alive.
By respect for life, we become religious in a way that is elementary, profound and alive.
Compassion, in which all ethics must take root, can only attain its full breadth and depth if it embraces all living creatures and does not limit itself to mankind.
If a man loses his reverence for any part of life, he will lose his reverence for all of life.
Until he extends the circle of his compassion to all living things, man will not himself find peace.
Albert Schweitzer, French philosopher, physician, priest and musician – The Nobel Peace Prize 1952
Whenever people say “We mustn’t be sentimental”, you can take it they are about to do something cruel. And if they add “We must be realistic”, they mean they are going to make money out of it.
Brigid Brophy (1929–1995)
There is no fundamental difference between man and the higher animals in their mental faculties.… The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.
Charles Darwin, naturalist and author (1809–1882)
A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
Leo Tolstoy, Russian novelist (1828–1910)
The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of real food for real people, you’d better live real close to a real good hospital.
Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine
About 2,000 pounds of grains must be supplied to livestock in order to produce enough meat and other livestock products to support a person for a year, whereas 400 pounds of grain eaten directly will support a person for a year. Thus, a given quantity of grain eaten directly will feed 5 times as many people as it will if it is eaten indirectly by humans in the form of livestock products.
M.E. Ensminger, PhD
A human being is a part of the whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security. — Albert Einstein (1879–1955)
What is the meaning of human life, or, for that matter, of the life of any creature? To know an answer to this question means to be religious. You ask: Does it make any sense, then, to pose this question? I answer: The man who regards his own life and that of his fellow creatures as meaningless is not merely unhappy but hardly fit for life.
Albert Einstein (1879–1955) Mein Weltbild, Amsterdam: Querido Verlag, 1934.
When a human being kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. Why then should man expect mercy from God? It is unfair to expect something that you are not willing to give.
Isaac Bashevis Singer, writer and Nobel laureate (1902–1991)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food.
J. H. Kellogg, American physician (1852–1943)
It ill becomes us to invoke in our daily prayers the blessings of God, the Compassionate, if we in turn will not practice elementary compassion towards our fellow creatures.
Violence begins with the fork.
The greatness of a nation and its moral progress can be judged by the way its animals are treated.
Mohandas K. Gandhi
There is nothing more frightful than ignorance in action.
Johann Wolfgang von Goethe, German writer (1749–1832)
The conventional view serves to protect us from the painful job of thinking.
John Kenneth Galbraith, Canadian-American economist (1908–2006)
The greatest wealth is health.
Ancient Roman Poet, Virgil
So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.
Albert Einstein, in a letter to Hans Muehsam, dated March 30, 1954
Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
Dr. Caldwell Esselstyn US Surgeon and plant-based diet advocate since 1984
It is not your right — based on YOUR traditions, YOUR customs and YOUR habits — to deny animals THEIR freedom so you can harm them, enslave them and kill them. That’s not what rights are about. That’s injustice.
You have to make a conscious decision to change for your own well-being, that of your family and your country.
I decided to pick the diet that I thought would maximize my chances of long-term survival.
I choose not to make a graveyard of my body for the rotting corpses of dead animals.
George Bernard Shaw
We consume the carcasses of creatures of like appetites, passions and organs with our own, and fill the slaughterhouses daily with screams of pain and fear.
Robert Louis Stevenson
One farmer says to me, ‘You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;’ and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.
Henry David Thoreau, author of Walden: Or, Life in the Woods
As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love.
A mind of the calibre of mine cannot derive its nutriment from cows.
George Bernard Shaw, The Star, Apr. 5, 1890
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Health is not simply the absence of sickness.
The best doctor gives you the least medicine.