Seventh Day Adventist Studies

Vitamin B12, Homocysteine and Methylmalonic Acid

B12 is a group of cobalt-containing vitamins. Hydroxocobalamin and cyanocobalamin are synthetic forms of vitamin B12. The two forms of vitamin B12 naturally occurring in foods are methylcobalamin and adenosylcobalamin. These forms are biologically equivalent.

B12 is produced by a number of different species of bacteria which is found in the soil, on the surface of some plants and some red and green algae.

Lack of vitamin B12 can have serious consequences as does high levels of homocysteine. Determining the status of vitamin B12 and homocysteine can be difficult and can be determined by measuring serum vitamin B12, homocysteine and methylmalonic acid (MMA).

A number of products contain riboflavin, pyridoxine, folate, B12 and methionine way in excess of dietary requirements in an attempt to resolve B12 metabolism problems.

Many magnesium supplements contain pyridoxine which is usually unnecessary and possibly detrimental.
Read more ⇨

5 August 2021
Dr James Muecke Australian of the Year in 2020

Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye- surgeon and his work in preventing blindness.

He is trying to convince Australians to eat more meat, eggs and dairy. Australia is ranked number 2 in meat consumption, just behind United States but in front of Argentina, Uruguay, Brazil and New Zealand.

Muecke has declared that we need to “Declare war on type 2 diabetes and cut back on sugar” in order to reduce the incidence of blindness.

He believes that it is the introduction of sugary drinks and highly processed foods are the cause of diabetes – not a high-fat, high-protein diet as shown by numerous papers dating back to 1927.
Read more ⇨

11 November 2020
Seventh-day Adventists and Health

A strong commitment to health has been a part of Seventh Adventist’s tradition since in founding in the 1840s.

Within the Californian Seventh-day Adventist community, as the diet becomes more vegetarian, so do the health outcomes.

Californian Seventh-day Adventists are much healthier than the average American.
Read more ⇨

31 December 2019
Gut Health and Robert Beson

Australian Traditional Medicine Society FUNCTIONAL GI SYMPOSIUM 2019 was held in Sydney on Sunday 15th September.

Robert Beson presented a session Gut Health: Environmental & Internal Profile Consideration.

Unfortunately, there is very little information regarding his proboitic treatments.

Internet search results for "Robert Beson probiotics" or "Robert Beson gut healthy" lead to the Progurt website which sells probiotic supplements.
Read more ⇨

30 October 2019
2040 Documentary

2040 is a documentary by Damon Gameau that targets a young audience to convince them that they can make a difference to planet Earth’s well-being using technology that we all ready have at our disposal.

The key areas addressed in the documentary are transport, electricity production, agriculture, marine permaculture (kelp farming) and education.
Read more ⇨

14 September 2019
When Vegan Diets Do Not Work

It is not uncommon for people to claim that they have tried a vegan diet and it simply did not work for them. Not all vegan diets are healthy.

Much publicity is given to the longevity of the people of Japan and Okinawa (an archipelago that stretches from southern Japan to Taiwan). However, the population with the longest lifespan and the highest levels of health on the planet is the vegan Californian Seventh-day Adventists.

People are not predisposed to vegan diets or otherwise. When it comes to nutrition, we are pretty much the same – allergies being one significant difference.

Below are components of a healthy whole-food, plant-based diet. Many people on a unhealthy vegan diet are missing a number of important components of an optimal diet.
Read more ➱

27 April 2019
Moderation is a Fatal Thing

Everything in moderation is a near unanimous response by health professional, health support organisations and media commentators to solving our health crisis.

The same argument was used in in the 1950s and 1960s to convince people to reduce smoking. After all, you would not want to deprive people of the “solace, relaxation and enjoyment to mankind” that smoking has provided for more than 300 years. These days, doctors do not suggest that people reduce smoking but to stop.

One problem is that moderation cannot be defined. One person may consider a hamburger or packet of cigarettes a week as being moderate. This can easily become two hamburgers a week or just one more cigarette.

Doing things in moderation does not change a habit. To change a habit requires consistency and commitment over a period of several weeks or months.
Read more ➱

5 January 2019
How do Your Genes Affect Obesity and Diabetes

The purpose of the DIETFITS Trial was "to determine the effect of a healthy low-fat (HLF) diet vs a healthy low-carbohydrate (HLC) diet on weight change and if genotype pattern or insulin secretion are related to the dietary effects on weight loss".

It a popular area of research to determine if there are genetic causes of obesity, diabetes, heart disease, autoimmune disease, depression and any other illness or condition that is plaguing our society.

This area of research ignores the fact that often our genetics does not determine health outcomes. Ignoring this will not solve the problems of our society's rapidly failing health.

The conclusions of this paper are:

In the 12-month study, there was NO significant difference in weight change between a healthy low-fat diet compared with a healthy low-carbohydrate diet.

Neither of the 2 hypothesized predisposing factors [genotypes] was helpful in identifying which diet was better for whom.

Frequently the problem is not that complicated.
Read more ➱

7 November 2018
William Roberts – The cause of heart disease – It is the cholesterol

William Roberts is a leading cardiovascular pathologist. He is the current editor (at 2018) of the American Journal of Cardiology— a position he has held since 1982. He has published over 1,500 articles. He has been located at Baylor Heart and Vascular Institute and Baylor University Medical Center in Dallas, Texas since 1993.

Roberts was the editor of a series of books titled Cardiology which were published annually from 1982-1999.

Roberts has advocated and practiced consuming a low-fat, whole-food, plant-based diet for over 50 years.

He believes that there is only one cause of atherosclerosis - "It's the cholesterol, stupid!"
Read more ⇒

4 June 2018
The Keto diet slays the opposition? – not true

An article titled, How the Keto diet – even without exercise - slays the opposition, by Derek Beres was published on Think Big website on 11th December 2017.

The Gibas study quoted by the article claims that ketosis is a useful and valid tool to control metabolic syndrome, diabetes and obesity.
Read more ⇨

2 March 2018