Tag: food

Diet and Cancer – Frederick Hoffman

Frederic Ludwig Hoffman was an extraordinary statistician, publishing over 1300 items including 28 major works of 100 or more pages.

Because of his leadership in cancer research, he was awarded the American Cancer Society’s Clement Cleveland Medal in 1943. He also was named a fellow of the Royal Statistical Society of London, made a member of the German Society for Insurance Science, named an associate fellow of the American Medical Association, made an associate member of the American Academy of Medicine, and made an honorary member of the Essex County Anatomical and Pathological Society.

He was a member of the American Economic Association, the American Academy of Social and Political Science in the City of New York, the National Institute of Social Sciences, the American Sociological Society, the Southern Sociological Congress, the National Conference on Charities and Corrections and the American Association for the Advancement of Science.

He was the seventh president of the American Statistical Association.

Frederick Hoffman was the author of a 749 page book Cancer and Diet, written in 1937, demonstrating that:

“That overnutrition is common in the case of cancer patients to a remarkable and exceptional degree, and that overabundant food consumption [of red meat] unquestionably is the underlying cause of the root condition of cancer in modern life.”
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22 April 2023
Zinc, Selenium and the Immune System

Zinc and selenium are important micronutrients required for the immune system to function effectively along with vitamins A, C, E, B6, B12, C, D, E and folic acid and the trace elements iron and copper.

Both insufficient and excessive intakes of zinc and selenium can have negative consequences on the immune status.

For the majority of people, low selenium intake is not a major issue. Whole-grains provide provide a more than adequate supply for vegans.

A serum selenium test shows a short-term status of selenium whilst red blood cell selenium reflects a long-term status.

Before consuming large amounts of selenium in foods or supplements, it is important to know the true status of your selenium.
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6 August 2021
Bean Patties

It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.
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26 February 2020
Impact of Gluten-free Diets

There is a substantial difference between a standard western diet and a gluten-free diet. If a gluten-free diet is no warranted, a gluten-free diet may have unintended health consequences that are not beneficial as well as creating an additional inconvenience.

Consumption of complex carbohydrates (polysaccharides) and dietary fibre can be significantly less.
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1 January 2020
WHOs Guidelines Review – Image Credits

The Men Who Made Us Fat Director Boulding, C Scriptwriter Peretti, J Producer Boulding, C Produced by: Fresh One Productions for the BBC Date 2012 Rights Fair Dealing, Fair Use…

18 December 2019
Bread Does Not Make You Fat

Most people are under the impression that starchy foods such as bread and potatoes make you fat.

This is not the case - unless you cover your bread and potatoes with high-fat foods such as cheese, butter or sour cream.

Excess sugars and carbohydrates are stored as glycogen - not fats. Carbohydrates are not converted to fats. Animals, bacteria and fungi convert glucose to glycogen which is the form that glucose is stored.

Except in abnormal, extreme conditions, carbohydrates are not converted to fat in humans.

Fats make you fat - not carbohydrates.
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23 September 2019
Are Healthy Diets More Harmful to the Environment

On December 14, 2015 an article titled Vegetarian and “Healthy” Diets Could Be More Harmful to the Environment was published on the Carnegie Mellon University website.

The article quotes Paul Fischbeck, a professor of social and decisions sciences and engineering and public policy at the institute.

He was a co-author of a paper Energy use, blue water footprint, and greenhouse gas emissions for current food consumption patterns and dietary recommendations in the US.

Professor Fischbeck is quoted in the website article, stating:

“Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon. Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken.”
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15 September 2019
Global Burden of Disease 2010

The Global Burden of Disease Study commenced in 1990 as a World Bank-commissioned that measured the health impact of disease and injuries. It introduced the term disability-adjusted life year (DALY) as a new measure to quantify the burden of diseases and injuries.

It is managed by the Institute for Health Metrics and Evaluation at the University of Washington with the purpose of "understanding the current state of population health and the strategies necessary to improve it."
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27 April 2019
The Evidence Against Eric Westman and William Yancy

Eric Westman and William Yancy are medical doctors associated with Duke University School of Medicine in North Carolina, where they are associate professors.

They are prolific authors associated with ketogenic and high-fat, low-carbohydrate diets. They have both received funding from Robert C. Atkins Foundation which supports research into low-carbohydrate nutrition.
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22 November 2018
Letter to Diggers – October 2018

In the Spring 2018 edition of Diggers, Bel P claims that What The Health has been “expertly torn to pieces”. No effort has been made to justify this claim. What The Health web site has listed approximately 300 references for the movie with the elapsed time that the information was presented.

In the absence of a valid critique of What The Health, I will present some evidence presented by the movie for the health benefits of a whole-food, plant-based diet. All references provided are from primary sources for which I have the paper or electronic copy.
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29 October 2018