26 February 2020Recipes

Bean Patties

Another vegan patty recipe that is delicious. The patties and hold their shape and can be eaten hot or cold.

Ingredients

baking paper
1 cup rolled oats
2 cans kidney beans
1 cup finely grated walnuts or pecans
4 tablespoons nutritional yeast
1 grated onion
4 tablespoons tahini
2 tablespoons miso paste
1 small bunch parsley – finely chopped
2 cloves garlic – crushed
¼ teaspoon turmeric
2 tablespoons ground flaxseeds
Tamari (optional)
juice from a small lemon
Sesame seeds for sprinkling on top

Procedure

Grind oats into a coarse mixture in a food processor.
Add beans, nuts, onion, garlic, turmeric and blend.
Add remaining ingredients and blend.
Use spoons and spatula to shape into patties. They are too sticky to use hands.
Place patties on baking tray using the baking paper.
Cook 30 minutes at 180ºC then turn for another 15 minutes.
Let the patties cool for 10-15 minutes as they hold their shape better.
Serve with salad.

Last updated on Wednesday 29 January 2025 at 07:01 by administrators

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Tags: beans falafel food kidney nuts patties recipes

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