Tag: eggs

• Validation of a Whole-food, Plant-based Diet

  Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye- surgeon and his work in preventing blindness. He is trying to convince Australians to eat more meat, eggs and dairy. Australia is ranked number 2 in meat consumption, just behind the United States but in front of Argentina, Uruguay, Brazil and New Zealand.

  Muecke states that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy.

  Muecke has declared that we need to “Declare war on type 2 diabetes and cut back on sugar” in order to reduce the incidence of blindness.

  He believes that it is the introduction of sugary drinks and highly processed foods are the cause of diabetes – not a high-fat, high-protein diet as shown by numerous papers dating back to 1927.

  Dr Muecke was interviewed by Keith Wheeler for a FarmOnline National article. Wheeler summed up his article with, “Dr Muecke faces a challenge to defeat type 2 diabetes, but if people eat more meat and dairy it would be a good start. And dark chocolate. That’s the sort of report I like!”

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  Muecke refers to a 2019 article in the Annals of Internal Medicine, Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium to support his beliefs.

  Walter Willett, the Harvard professor of epidemiology and nutrition, called the study “the most egregious abuse of data I’ve ever seen.”

  The publications produced by the NutriRECS organisation are concerned with proving that red meat consumption is healthy – or at least not detrimental.

  In a 30 minute address to the National Press Club on 8th February 2021, Dr Muecke said the Australian Dietary Guidelines were flawed, biased at critical multiple levels, conflicted by industry funding and borne out of weak and unreliable epidemiological data that was “certainly not as robust as we have been led to believe”.

  Muecke states that “There now being over 100 controlled clinical trials to support the fact that a very low calorie diet or low carbohydrate diet works to either prevent Type 2 diabetes or to put it into remission.”.

  There are no references given to these 100 controlled clinical trials.

  Read more ⇒

  7 January 2024

• Seventh-Day Adventists and Loma Linda

  The first major study of Adventists began in 1960 and has become known as the Adventist Mortality Study. It consisted of 22,940 California Adventists with an intensive 5-year follow-up.

  In 1979, Dr. Fraser received his doctorate from the University of Auckland. He is Professor of Cardiology at Loma Linda University School of Medicine and Professor of Epidemiology at the School of Public Health, Loma Linda, California.

  Dr. Fraser is author of more than 100 scientific publications in peer-reviewed journals.

  Gary Fraser is the director of the Adventist Health Study-2, at Loma Linda University. Terry Butler is the associate director of the Adventist Health Study-2..

  Together they have produced dozens of papers verifying the validity of a vegan diet.

  My website has many posts discussing the importance of the Seventh-day Adventists studies and their implications for our health.

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  12 April 2023

• Wise Nutrition Coaching Home Page

  To Eat Fully Consciously Connects Us To The Miracle Of All Life

  The diets that are optimal for our health are also the best for the environment and for the animals that we share the earth with.

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  20 November 2022

• Animal and Plant Protein – Leucine and Telomeres

  Leucine is an amino acid that is much more prevalent in animal-based diets than plant-based diets. The leucine is found in the high concentrations, measured in grams per kCal of energy, in beef (0.021), egg white (0.021), isolated soy protein (0.020), poultry (0.018) fish (0.018), spirulina (0.017), lamb (0.014) parmesan cheese (0.010), tofu (0.008), soy beans (0.007).

  Aglets are the caps on shoelaces that stop them from unraveling. Our chromosomes have telomeres that perform the same function - they stop our chromosomes from unravelling. The longer they are, the longer the cells survive and the longer we live. An animal-based diet results in shorter telomeres than those on a plant-base diet. Leucine is the amino acid responsible for this.

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  21 March 2022

• Animal and Plant Protein – Lysine and Arginine

  Lysine is an indispensable dietary amino acid for all vertebrates and is required for protein synthesis.

  The arginine requirement is influenced by many factors that vary between species. There is an antagonism that can occur between lysine and arginine in some species where excessive intakes of one of these amino acids will adversely affect the metabolism of the other amino acid thereby increasing its requirement.

  Lysine is a dietary indispensable amino acid.

  Lysine is the first limiting amino acid in most grain and cereal-based diets so it also defines the protein required to meet the amino acid requirements..

  Human milk is supplied to babies when the need for protein is at the greatest. Babies double in size during the first 6 months of our lives. The ideal food for a baby is mum’s milk where 5% – 6.5% is protein. This should offer reassurance that as long as we a consuming an adequate diet, we do not need a high protein diet.

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  21 March 2022

• Methionine Dependent Cancers

  Homocysteine is a non-protein amino acid. It is synthesized in the body from methionine, which is a sulfur containing amino-acid.

  Methionine is much more prevalent in animal products than plant products. Rotten eggs smell the way they do because the sulfur produces a number of sulfur containing gasses including hydrogen sulfide— rotten egg gas.

  A high level is of homocysteine is associated with an increased risk for chronic inflammation, cardiovascular disease, and Alzheimer’s disease.

  Many human cancer cell and primary tumors have a requirement for methionine, an essential amino acid.

  Methionine-free or methionine-deprived diet causes a regression of a variety of animal tumours.

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  17 March 2022

• Summary of Dr James Muecke Australian of the Year 2020

  There has been 7 articles in the Newcastle Herald during December 2021 and January 2022 relating to Dr James Muecke and Dr Peter Bruckner, a sport’s medical clinician, on how to prevent and cure diabetes with an animal-based diet that is high in fat and low in carbohydrates. Muecke and Bruckner both state that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy.

  One of these articles was an editorial “The pandemic should be all the impetus we need to properly address diabetes, the other silent assassin in our midst” urging people to address diabetes by adopting Dr Muecke and Dr Bruckner’s recommended diets.

  Their recommendations are killing people.

  Read more ⇒

  9 September 2021

• DFN – Food Vitals Webinar on 26 July 2021

  One thing that psychology has taught us is that people do not make choices based on logic and evidence but feelings and emotions. Any basic marketing course teaches us to “sell the sizzle, not the sausage”.

  Michael Greger has an incredible video about his grandmother Francis and John Robbins tells a deeply moving story about “The Pig Farmer”. Links to both are on my website. This is what changes people behaviour – not another journal reference or graph. I still cannot get through either without crying.

  I have several testimonials from people who have transformed their lives – despite opposition from the medical profession.

  On the 4th July 2019, the ABC (Australian Broadcasting Corporation) published this news item as its top news story.

  World Health Organisation’s recommendations on saturated fat are out of date, expert team says.

  This article was based on an article, WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach? It was published in THE BMJ the previous day, written by Arne Astrup and 17 colleagues. These popular commentators are very well organised.

  At the end of Astrup’s article, the evidence for including eggs, chocolate, cheese, and meat is listed, which matches the needs of their corporate sponsors.

  No amount of bar graphs or references will compete with a picture of a delicious burger, complete with eggs and chips.

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  Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of patients with lymphoma (cancer of the lymphatic system). She is also passionate about promoting plant-based nutrition for the prevention and reversal of chronic diseases and for maintaining optimal health after treatment for cancer.

  When Shireen introduced herself at the beginning of her Food Vitals Webinar on 26th July 2021, she stated that she and her husband were vegan for over 7 years (which makes it about about 2014). At the end of her talk, she stated that her haematologist husband did not embrace her vegan lifestyle until after COVID-19 in March 2020 – some 4 years later, when his BMI was 30.2, weight was 87 kg, cholesterol 6.5 mmol/L and blood pressure 145/88.

  If it takes a specialist medical doctor 4 years to embrace his wife’s lifestyle with all the evidence that she can present, then it does not bode very well for the rest of the population.

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  11 August 2021

• Changes to our Health Indicators

  Many of our health indicators have become worse over the past few decades (2000-2020). There has been a decrease in the United States in life expectancy. Below are some of the indicators that have been reduced, resulting in a society that is becoming increasing unhealthy and is placing an unsustainable burden on the families and health care facilities.

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  27 May 2021

• Rural Indian Regional Diets

  Despite India's reputation for a healthy, vegetarian cuisine, it is not justified. Only 1.6% of Indians are vegan, 24% are lacto-vegetarian. 3% add eggs to their lacto-vegetarian diet which leaves 72% consuming meat.

  The Indian population has the highest prevalence of diabetes worldwide and exhibits high-risk metabolic profiles at younger ages and lower body mass index than their Western counterparts. There are significant regional variations to this observation.

  The reasons why Asian populations exhibit diabetes at a lower threshold than western populations are not known.

  According to WHO mortality statistics, India is ranked 17 for Low Birth Rate, 37 for Diarrhoeal Diseases, 40 for Tuberculosis, 60 for Malnutrition and 62 for Influenza & Pneumonia out of 183 countries.

  Given the current increase in consumption of meat and oils and a decrease in grains, the prevalence of obesity and diabetes is likely to continue.

  Read more ⇨

  29 February 2020