Tag: validation

Why Consume a Whole-food, Plant-based Diet

To eat fully consciously connects us to the miracle of all life.

The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.
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5 May 2026
A Guide to Optimal Well-being

The great news is that the cause of breast and prostate cancers are already known along with heart disease, type 1 and type 2 diabetes, rheumatoid arthritis and other "diseases of affluence".

Professor Michael Brown, the Nobel prize winner in 1985 stated, “It turns out to be a lot easier to do the science than to change people’s behaviour“. He stated that we do not need any more research, drugs or stem cells and that we can solve the majority of our “diseases of affluence right now“.

I have a poster at my local Organic Store. Several people have approached me and told me that they life has changed remarkably (for the better) after changing their diet as a result of reading my material. Two were really, really angry - wanting to know why their expensive and ineffectual medical specialists were unable to have any impact on their health when they were able to make profound changes in a very short period of time based only on what they ate.

Imagine the impact on our society if this information was readily available. It could be Walkley Award material for a dedicated and inquistive journalist as well as being one of the major achievements of the life of political leaders.
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20 February 2026
Vegan Diet and Athletic Performance

A 2007 study shows the results of a vegan diet on a sedentary group of subjects. This group is compared with committed long-distance athletes and sedentary omnivores.

The athletes and the sedentary vegans were matched on their BMI.

Long-distance slim athletes who ran an average of 48 miles (77 km) per week for 21 years had a blood pressure a significant 17% higher than sedentary vegans.

The authors' conclusions are that long-term consumption of a low-calorie low-protein vegan diet or regular endurance exercise training is associated with low cardiometabolic risk. Moreover, our data suggest that specific components of a low-calorie low-protein vegan diet provide additional beneficial effects on blood pressure.
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11 February 2026
Egg Consumption, B12, Lutein and Zeaxanthin

According to an article Foods You Should Eat if You Have a B12 Deficiency, published by WebMD on 10th March 2025, includes fish, shellfish, red meat, poultry, organ meats and eggs.

The results of vitamin B12 deficiency can be devastating. Eggs are a good, natural source of Vitamin B12, with one large, boiled egg providing approximately 0.5-0.6 mcg which covers roughly 19%−25% of the recommended daily value. The vitamin is primarily found in the yolk. Consuming two large eggs can provide nearly half of the daily required intake.

Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!
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10 February 2026
Egg Consumption and Diabetes

A number of popular authors and websites advocate eating eggs as a way of preventing type 2 diabetes. However, this is not substantiated by the evidence. To assess the impact of egg consumption on type 2 diabetes in China, a survey was performed among 2849 adults in Jiangsu Province, China. Jiangsu is a coastal Chinese province north of Shanghai.

There are many more medical journal articles that associate egg consumption with a greater risk of type 2 diabetes.
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9 February 2026
What If It’s All Been a Big Fat Lie?

Gary Taubes interviewed a number of prominent nutrition experts for his 2002 New York Times article What if it has been a Big Fat Lie?

Gary Taubes, Good Calories, Bad Calories book supported the views of Robert Atkins Diet Revolution, a high-fat, high-protein, high animal-based diet. This article resulted in the publication of the book Good Calories, Bad Calories five years later.

Bonnie Liebman reviewed Taubes’ New York Time Magazine article in 2002.

Both Teicholz and Taubes are supported and funded by the Beef Industry.
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30 January 2026
Historical Advocates of Plant Based Diets

Whilst they are in the minority of the general population, there have been advocates for diets devoid of animal products for centuries in populations such as ancient Rome and the Italian Renaissance.

In The Republic, Book 2, Plato describes a “rustic picture” of a way of life. The inhabitants “spend their days in houses which they have built for themselves; they make their own clothes and produce their own corn and wine. Their principal food is barley-meal and flour of wheat, and they drink in moderation. They live on the best of terms with each other, and take care not to have too many children. […] They will have salt and olives and cheese, vegetables and fruits, and chestnuts to roast at the fire.”

Plato continues that those “who want the comforts of life”, will create a state where “living in this way we shall have much greater need of physicians than before. […] Then a slice of our neighbours’ land will be wanted by us for pasture and tillage, and they will want a slice of ours.”

Sotion of Alexandria was a 1st-century Roman stoic philosopher who is best known as a teacher of Seneca the Younger.

Sotion believed that avoiding animal flesh was beneficial for the soul and body and that killing of animals is immoral.

Some 500 years later, in Plutarch’s Morals. Vol. V, Plutarch writes at great length against the mistreatment, exploitation and killing of animals.

“But for the sake of some little mouthful of flesh, we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.”
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20 January 2026
Brief Overview of WFPB Diets

Humans (or apes) did not evolve to eat any animal-derived products. Chimpanzees are the most omnivorous of all the apes and derive 5% of the diet from animals – mostly live termites which we do not find very appealing.

On the right panel of every page of my website, there is a green “Videos” button with several videos explaining why a whole-food, plant-based nutrition works.

If you view them it will show what is possible. Consider Katherine Lawrence story. She cured her endometriosis (which has the same cause as breast cancer) within 7 weeks by changing what she ate.

Dr. Tony Sattilaro cured his aggressive cancer. After 10 years, he decided he was cured and he could revert back to his old diet. It did not work.
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10 January 2026
Antimicrobial Resistance, Antibiotics and Endometriosis

In a video (available from my website), Neal Barnard tells the story of Katherine Lawrence who was an Air Force officer working as an aerospace engineer. In 2003, she was one of the first group of people in Iraq, building air bases.

Cheese was one of her favourite foods, so when she returned from Iraq she devoured large quantities of cheese and cheese dishes.

As a result she gained a substantial amount of weight and started getting pain in her abdomen that become much worse over time. A doctor performed a laparoscopy – the body is examined through a scope inserted into an incision below the belly button. This resulted in a diagnosis of endometriosis.

Her doctor stated that her only option was a hysterectomy – an operation that removes the uterus and in this case the ovaries and fallopian tubes.

Before the operation, Katherine removed all animal products and started consuming a low-fat diet in an attempt to control the severe pain that she was suffering. She started to feel much better. Six weeks later, she had her procedure performed on the appointed day. The doctor opens her up and an hour later Katherine woke up in the recovery room.

Katherine's endometriosis had gone.
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21 October 2025
Dan Repacholi – Health Advocate

Ketogenic and low-carbohydrate diet advocates have been having a much greater impact on our diet and our health in the recent decades.. Book sales are higher, website visits are much more frequent.

Our health indicators have become progressively worse. The prevalence of many cancers have continued to rise. The mortality rate for all cases of cancer has risen for females. It has decreased for males because of the reduction in lung cancer.

Breast cancer, a sex-hormone related cancer with a high prevalence rate, continues to rise.

Pancreatic cancer, has a lower prevalence rate but has a high mortality rate, continues to rise unabated.

Whilst a substantial reduction in cervical cancer occurred between 1992-2002, there has been no reduction in the following two decades.

In 2018, 36% of Australians aged 18 and over are overweight (BMI of 25 to up to 30) and 31% of the population are obese (BMI 30 or more).

34% of adult Australians have hypertension (greater than 140/90 or taking medication). According to the Framingham Risk Assessment calculator, a systolic value of less than 120 mmHg is ideal.

Autoimmune diseases are a pernicious group of diseases where the immune system produces antibodies that destroy the body’s cells. There are 80-100 autoimmune diseases that have been identified.

Autoimmune diseases cumulatively affect 5-10% of the industrial world population and are a significant cause of morbidity and mortality.

World-wide, the incidence of autoimmune diseases is increasing at the rate of 19% each and every year.

5.3% of Australian adults aged 18 and over had type 2 diabetes in 2017–18. Diabetes is the fastest growing chronic condition in Australia, increasing at a faster rate than other chronic diseases such as heart disease and cancer.

Almost 1.9 million Australians have diabetes. On average, one in three of these people have some level of diabetic retinopathy.

Dementia is a syndrome in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. It is not a normal part of aging. 50 million people world-wide have dementia with nearly 10 million new cases every year. Alzheimer’s disease is the most common form of dementia contributing 60–70% of cases.

In 2016, the global number of individuals who lived with dementia was 43·8 million which increased from 20.2 million in 1990. This represented an increase of 117% in 16 years. Dementia was the fifth leading cause of death globally accounting for 2·4 million deaths. This could be attributed to modifiable risk factors of high BMI, high fasting plasma glucose, smoking, and a high intake of sugar-sweetened beverages.

In the US, in 2010, the rate of autism at age 8 was 14.7 per 1,000 which is 1 in 68. Boys are 4.5 times more likely to be affected than girls.

This rate continues to increase. As at 2020, about 1 in 36 children has been identified with autism spectrum disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network. About 1 in 6 (17%) children aged 3–17 years were diagnosed with a developmental disability.

That is the bad news. The good news is much of these illnesses can be prevented and even reversed with the consumption of a whole-food, plant-based diet with NO added oils (or salt). Coconut oil, olive oil or mayonnaise are not healthy and are most assuredly NOT associated with a natural diet of humans (or chimpanzees, bonobos, gorillas and orangutans).

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14 June 2025