Tag: ketogenic

• Dr James Muecke Australian of the Year in 2020

  Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye- surgeon and his work in preventing blindness.

  He is trying to convince Australians to eat more meat, eggs and dairy. Australia is ranked number 2 in meat consumption, just behind United States but in front of Argentina, Uruguay, Brazil and New Zealand.

  Muecke has declared that we need to “Declare war on type 2 diabetes and cut back on sugar” in order to reduce the incidence of blindness.

  He believes that it is the introduction of sugary drinks and highly processed foods are the cause of diabetes – not a high-fat, high-protein diet as shown by numerous papers dating back to 1927.

  Read more ⇨

  11 November 2020

• Harvard Researchers Paid to Support Sugar

  A recent story that has been appearing on the internet is that Harvard Researchers Paid to Support Sugar and this is the reason why sugar and carbohydrates have been exonerated in their role of causing heart disease. Fats and saturated fats have unfairly blamed for the obesity and heart disease epidemic.

  The article states that, "Early warning signals of the coronary heart disease (CHD) risk of sugar (sucrose) emerged in the 1950s."

  "By the 1960s, 2 prominent physiologists were championing divergent causal hypotheses of CHD: John Yudkin identified added sugars as the primary agent, while Ancel Keys identified total fat, saturated fat, and dietary cholesterol. However, by the 1980s, few scientists believed that added sugars played a significant role in CHD, and the first 1980 Dietary Guidelines for Americans [4] focused on reducing total fat, saturated fat, and dietary cholesterol for CHD prevention."

  Read more ⇨

  6 March 2020

• The Evidence Against Eric Westman and William Yancy

  Eric Westman and William Yancy are medical doctors associated with Duke University School of Medicine in North Carolina, where they are associate professors.

  They are prolific authors associated with ketogenic and high-fat, low-carbohydrate diets. They have both received funding from Robert C. Atkins Foundation which supports research into low-carbohydrate nutrition.

  Read more ➱

  22 November 2018

• Big Fat Myths by Ruben Meerman

  Ruben Meerman and Professor Andrew Brown from the School of Biotechnology and Biomolecular Sciences, University of New South Wales published a paper in 2014 When somebody loses weight, where does the fat go? 

  Meerman has a physics degree and is known as the surfing scientist and has appeared in a number of television shows including ABC's Catalyst program. and he is the author of Big Fat Myths, a book that expands on the previous paper. The original paper and later book explains how every molecule of fat escapes the human body during weight loss.

  He believes that his research shows that weight loss is best achieved by "eating less and moving more".

  Read more ➱

  9 September 2018

• Foundations of Naturopathic Nutrition by Fay Paxton – a text book

  Fay Paxton (PhD) is an Australian-based naturopath and nutritionist. She has taught nutrition at the Southern School of Natural Therapies and has worked as a consultant for dietary and herbal supplement manufacturers.

  She is an author of a popular text book, Foundations of Naturopathic Nutrition.

  Unfortunately, she is an advocate for low-carbohydrate diets and paleo diets.

  Read more ➱

  14 June 2018

• The Keto diet slays the opposition? – not true

  An article titled, How the Keto diet – even without exercise - slays the opposition, by Derek Beres was published on Think Big website on 11th December 2017.

  The Gibas study quoted by the article claims that ketosis is a useful and valid tool to control metabolic syndrome, diabetes and obesity.

  Read more ⇨

  2 March 2018

• CSIRO Healthy Diet Score and Egg Consumption in Australia

  In May 2015, the CSIRO (Australia) Healthy Diet Score survey was launched. This survey describes Australian’s self-reported diets and their compliance with the Australian Dietary Guidelines. As at June 2016, more than 85,000 people have responded.

  This survey was used to justify the “Eggs are OK every day” campaign. This is despite the fact that the only measurable health outcome was weight status and despite the fact that there is only a fair correlation between two different self-reported dietary surveys that were performed a week apart.

  Read more ➱

  27 October 2017

• The Ketogenic Disadvantage

  Several studies have been published comparing low-carbohydrate, ketogenic diets with low-fat diets, mostly regarding the treatment of diabetes in overweight and obese participants. Prominent researchers in this field are Richard Feinman, Stephen Phinney, Mary Vernon, Jeff Volek, Eric Westman, and William Yancy—all supporters of low-carbohydrate dietary regimes.

  Ketosis occurs during starvation. It is not a normal, healthy condition. No animal species or human society normally lives in a state of ketosis. Ketosis occurs when fat in the body is utilized to obtain energy in the absence of glucose. Glucose is normally obtained from the digestion of carbohydrates. Ketosis results in the production of ketones—acetone being one of the three types of ketones produced during ketosis. Blood acidity rises with an increase in ketones.

  During pregnancy, ketosis has been linked to adverse outcomes for the unborn child.

  Ketogenic diet trials almost invariably compare a ketogenic diet with a mislabeled “low-fat, high-carbohydrate” diet. Both the control diet and the ketogenic diet are not healthy diets—the participants are far from healthy at the start of the trial or at the conclusion.

  The ketogenic trials appear to assume that the only criteria for a healthy diet is the ratio of fat, carbohydrate, and protein. Many other components are important for health such as fiber, refined sugars, phytonutrients, and protein sources.

  Read more ➱

  10 January 2017

• To alkalise your body – what does it mean?

  A number of books and websites tells us we need to alkalise our bodies for optimal health. What does this mean? Is alkaline water a scam or does it really have health benefits?

  Read more ⇒

  2 October 2013