Whole-food, plant-based diets
There are thousands of medical and scientific papers in peer-reviewed journals showing that a whole-food, plant-based (WFPB) diets are optimal for our health and are also the best for the environment and for the animals we share the earth with.
A number of these studies are documented on this website.
There are many more studies purporting that eggs, dairy, chocolate and even red meat are healthy and even essential for health.
When a comparison is made between two or more groups of people, showing that healthy WFPB are detrimental, be mindful of the nature of the comparison group.