Tag: plant-based diet


  • Comparison of Dairy Milks with Human Milk

    Milks are complex lipid emulsions in water containing protein, fat, lactose, vitamins and minerals, as well as enzymes, hormones and immunoglobulins which provide initial immunity functions.

    There is approximately 5,500 species of mammals which initially supply their young with milk. There are vast differences in milk composition among the mammal species. Of all the mammals, humans have the lowest protein content.

    Mammals have evolved over millions of years to provide nutrition for their infants in the first stage of life. There are significant difference between species depending upon factors such as rates of growth.

    Proteins in human milk provide sufficient of protein to sustain infants for the first six months without any additional food, as well as supplying the means of establishing suitable environment for the growth of healthy intestinal bacteria and providing the proteins involved in the immune system.

    Human milk is supplied to babies when the need for protein is at the greatest. Babies double in size during the first 6 months of our lives. The ideal food for a baby is mum’s milk where 5% – 6.5% is protein. This should offer reassurance that as long as we a consuming an adequate diet, we do not need a high protein diet.

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  • Methionine Dependent Cancers

    Homocysteine is a non-protein amino acid. It is synthesized in the body from methionine, which is a sulfur containing amino-acid.

    Methionine is much more prevalent in animal products than plant products. Rotten eggs smell the way they do because the sulfur produces a number of sulfur containing gasses including hydrogen sulfide— rotten egg gas.

    A high level is of homocysteine is associated with an increased risk for chronic inflammation, cardiovascular disease, and Alzheimer’s disease.

    Many human cancer cell and primary tumors have a requirement for methionine, an essential amino acid.

    Methionine-free or methionine-deprived diet causes a regression of a variety of animal tumours.

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  • Taiwanese Buddhist Study

    Everything in moderation is a near unanimous response by health professional, health support organisations and media commentators to solving our health crisis.

    A Taiwanese Buddhist study 1 with 4,384 participants compared type 2 diabetes outcomes for lacto-ovo-vegetarians compared with those who consumed meat. The meat-eating group ate only a very small amount of meat.

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  • About Richard Harding

    Richard has been a lecturer in nutrition in Newcastle, Australia at WEA Hunter and has been involved in the design of nutrition courses for degree and diploma qualifications in Health Sciences.

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.