Tag: recipes


  • Potato Cake Recipe

    There are many variations of Potato Cake recipes. You can experiment with your own version.

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  • Zinc, Selenium and the Immune System

    Zinc and selenium are important micronutrients required for the immune system to function effectively along with vitamins A, C, E, B6, B12, C, D, E and folic acid and the trace elements iron and copper.

    Both insufficient and excessive intakes of zinc and selenium can have negative consequences on the immune status.

    For the majority of people, low selenium intake is not a major issue. Whole-grains provide provide a more than adequate supply for vegans.

    A serum selenium test shows a short-term status of selenium whilst red blood cell selenium reflects a long-term status.

    Before consuming large amounts of selenium in foods or supplements, it is important to know the true status of your selenium.

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  • Changes to our Health Indicators

    Many of our health indicators have become worse over the past few decades (2000-2020). There has been a decrease in the United States in life expectancy. Below are some of the indicators that have been reduced, resulting in a society that is becoming increasing unhealthy and is placing an unsustainable burden on the families and health care facilities.

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  • About Angela Carey

    Angela Carey is a Naturopathic Practitioner and Registered Nurse with over 20 years experience located in East Maitland in the Hunter Valley. Having cured herself from a chronic autoimmune condition, she can assist her clients to return to optimal health. She is able to work closely with you to tackle any health challenges you may have. With lifestyle, dietary and nutritional changes, she can assist you to maximise your body's potential to heal.

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  • Interview with Karo

    Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the "Sea Shepherd Organisation".

    She visited Maitland recently to teach a vegan cooking class at "Organic Feast - East Maitland".

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WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Center for Nutrition Studies

Center for Nutrition Studies