Tag: recipes

Potato Cake Recipe

There are many variations of Potato Cake recipes. You can experiment with your own version.
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25 December 2022
Zinc, Selenium and the Immune System

Zinc and selenium are important micronutrients required for the immune system to function effectively along with vitamins A, C, E, B6, B12, C, D, E and folic acid and the trace elements iron and copper.

Both insufficient and excessive intakes of zinc and selenium can have negative consequences on the immune status.

For the majority of people, low selenium intake is not a major issue. Whole-grains provide provide a more than adequate supply for vegans.

A serum selenium test shows a short-term status of selenium whilst red blood cell selenium reflects a long-term status.

Before consuming large amounts of selenium in foods or supplements, it is important to know the true status of your selenium.
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6 August 2021
Getting Started on a Whole-Food, Plant-Based Diet

Below are notes on commencing a whole-food, plant-based diet that is the most advantageous for losing weight and becoming healthy.

For some, this can be very daunting because it involves changes to shopping, cooking, eating out as well as family and community relationships.

A lot of life is about habits – once you change a habit then it becomes the new “normal”.
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14 July 2021
Changes to our Health Indicators

Many of our health indicators have become worse over the past few decades (2000-2020). There has been a decrease in the United States in life expectancy. Below are some of the indicators that have been reduced, resulting in a society that is becoming increasing unhealthy and is placing an unsustainable burden on the families and health care facilities.
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27 May 2021
About Angela Carey

Angela Carey is a Naturopathic Practitioner and Registered Nurse with over 20 years experience located in East Maitland in the Hunter Valley. Having cured herself from a chronic autoimmune condition, she can assist her clients to return to optimal health. She is able to work closely with you to tackle any health challenges you may have. With lifestyle, dietary and nutritional changes, she can assist you to maximise your body's potential to heal.
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27 March 2021
Bean Patties

It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.
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26 February 2020
Pecan and Zucchini Patties

It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.
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11 July 2017
Interview with Karo

Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the "Sea Shepherd Organisation".

She visited Maitland recently to teach a vegan cooking class at "Organic Feast - East Maitland".

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21 May 2014
Rainbow Salad – easy, colourful and tasty

The salad is delicious and easy to prepare. Add or change the recipe to suit your ingredients and taste.

You can buy a Vegetable Spiraliser to slice vegetables into long thin lengths or use a fine grater.

The dressing is tasty and can be used on many different dishes.

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25 November 2013