Books


  • Dr Michael Greger – Nutrition Facts

    Dr. Greger is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues.

    His website contains hundreds of short videos and many health and nutritional subjects.

    A founding member of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

    View a video of Michael’s grandmother Frances, who at the age of 65, was transformed from a critically ill patient. Confined to a wheelchair with crippling pain from angina, she was sent home by her doctors to die. After three weeks, she was not only out of her wheelchair but walking ten miles a day. She lived another 31 years..

    Read more ⇒

  • Additional Reading – Updated

    Below is a list of excellent books that examine the advantages (and disadvantages - there are not any) of eating a whole-food, plant-based diet.

    Read John Robbins’s incredible story about The Pig Farmer from Iowa that is moving and transforming.

    Read more ⇒

  • How to Survive a Pandemic by Michael Greger

    How to Survive a Pandemic by Michael Greger is essential reading for those who wish to understand the history of pandemics and how to minimise their impact on ourselves and our society. The book describes the causes of these diseases and most importantly, how to prevent these events from occurring.

    The majority of infectious diseases (and all viral diseases) result from our interaction with animals. This book, with thousands of references, gives detailed descriptions of our greatest diseases from bubonic plague, smallpox, the deadly influenza of 1918 and the deadly viral diseases SARS, MERS and COVID-19.

    Read more ⇨

  • John Robbins

    John Robbins is dedicated to creating an environmentally sustainable, spiritually fulfilling and socially just human presence on this planet. He serves on the Boards of many non-profit groups working toward a thriving, just, and sustainable way of life.

    He now works with his son, Ocean Robbins, in developing the Food Revolution Network.

    Read more ⇛

  • Tim Kaufman – Disabled to Ironman

    Walking out of the doctor’s office, reality had finally sunk in. I was not going to be around for another year. My wife and kids would very likely not have a husband or father within the year. My blood pressure was 255/115, and I was on three medications to bring it down. My cholesterol (300 mg/dL, 7.8mmol/L) and triglycerides (279 mg/dL, 3.15mmol/L) were off the charts. Aside from a heavy load of prescribed medications, I was also self-medicating and struggling with addictions of all kinds.

    My weight became so out of control that the doctor could no longer weigh me in his office. I had trouble breathing and suffered from severe sleep apnea.

    I was born with a genetic disorder called Elhers-Danlos syndrome, and my joints are very loose and hypermobile. The excess weight was too much for my already destroyed joints to handle. I was constantly on crutches, canes, and immobilizers. I was cast and fitted for very expensive leg braces that would hold my legs from buckling. My wife was actually putting my socks and shoes on for me in the morning. Nothing was working, and my life was spiraling out of control.

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  • Dr John McDougall

    Dr John McDougall - Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and "speaking out" about the effects of nutrition on disease for over 30 years. He teaches that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods.

    Read more ⇒

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