Tag: recipes

• Getting Started on a Whole-Food, Plant-Based Diet

  Below are notes on commencing a whole-food, plant-based diet that is the most advantageous for losing weight and becoming healthy.

  For some, this can be very daunting because it involves changes to shopping, cooking, eating out as well as family and community relationships.

  A lot of life is about habits – once you change a habit then it becomes the new “normal”.

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  14 July 2021

• Bean Patties

  It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.

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  26 February 2020

• Tomato and Peanut Butter Sauce

  It is difficult to find a commercial tomato sauce that does not contain added salt, sugar and other ingredients that you may wish to avoid. Try this easy to make alternative that can be modified to suit.

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  23 April 2019

• Chocolate (Cacao) Slice

  A tasty, easy-to-prepare slice for those who love their chocolate.

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  11 July 2017

• Pecan and Zucchini Patties

  It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.

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  11 July 2017

• Vegetable Lasagna

  A delicious meal that is easy to prepare.

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  10 June 2017

• Macadamia and Cashew Dukhah with Australian Bush Spices

  Dukkah (pronounce the u as in duke, dū’ka) originated in Egypt.  It is made a mixture of seeds, nuts various roasted nuts and spices. It can be used as a topping over salads, pasta or anything else that takes your fancy.

  The recipe below uses Australian spices but you can try any spice, herb or nuts that takes your fancy.

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  4 November 2016

• Interview with Karo

  Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the "Sea Shepherd Organisation".

  She visited Maitland recently to teach a vegan cooking class at "Organic Feast - East Maitland".

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  21 May 2014

• Lentil Casserole

  A tasty and easy main meal with lentils, vegetables and tomatoes.

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  10 April 2014

• Rainbow Salad – easy, colourful and tasty

  The salad is delicious and easy to prepare.  Add or change the recipe to suit your ingredients and taste.

  You can buy a Vegetable Spiraliser to slice vegetables into long thin lengths or use a fine grater.

  The dressing is tasty and can be used on many different dishes.

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  25 November 2013