Pineapple Sauce Recipe

Salad Ingredients

  • 2 cups pureed pineapple
  • 1 cup tomato sauce
  • Apple cider or balsamic vinegar to taste
  • Tamari or soy sauce to taste
  • 1 chopped large onion
  • 2 cloves minced garlic
  • Optional herbs and spices (for example, pepper, basil, thyme, oregano, red chilli flakes)

Method

  • Combine all ingredients in a saucepan. Cook over medium heat, stirring constantly until the sauce thickens.

Last updated on Sunday 30 August 2026 at 07:41 by administrators

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Center for Nutrition Studies

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