Tag: ancel keys

Blood Cancers and a Whole-food Plant-based Diet

My name is Richard Harding.

I have been a Multiple Myeloma patient for 11 years which was diagnosed when 1 was 60 years old. Twice, 11 years ago my wife (Ruth) was told that I would not be coming home.

I have been involved with the teaching and the design of diploma and certificate courses for nutrition for two registered training organisations.

After six years of attempting to obtain compliance, we gave up.

I have a 150 page, 200000 word website advocating a Whole-Food, Plant-Based diets with NO ADDED OILS. No dressings. No olive oil, coconut oil or fish oil. (Very important).

Seventh-day Adventists show that Californian Seventh-day Adventists have a much greater life expectancy and a higher level of health than the average American.
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27 February 2025
The PURE Study Myths

Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye-surgeon and his work in preventing blindness.

Muecke believes that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy. Peripheral diabetic neuropathy is nerve damage of the limbs that is caused by diabetes. 50% of adults with type 2 diabetes have peripheral neuropathy. It can result in pain, numbness and an increase in sensitivity. Diabetes account for more than 80% of amputations.

Muecke cites the PURE Study to justify his low-carbohydrate, high-fat, animal-based diet.

The PURE Study is an observational study in 27 countries that examined 225,000 people. The study period is 20 years.
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3 September 2021
Harvard Researchers Paid to Support Sugar

A recent story that has been appearing on the internet is that Harvard Researchers Paid to Support Sugar and this is the reason why sugar and carbohydrates have been exonerated in their role of causing heart disease. Fats and saturated fats have unfairly blamed for the obesity and heart disease epidemic.

The article states that, "Early warning signals of the coronary heart disease (CHD) risk of sugar (sucrose) emerged in the 1950s."

"By the 1960s, 2 prominent physiologists were championing divergent causal hypotheses of CHD: John Yudkin identified added sugars as the primary agent, while Ancel Keys identified total fat, saturated fat, and dietary cholesterol. However, by the 1980s, few scientists believed that added sugars played a significant role in CHD, and the first 1980 Dietary Guidelines for Americans [4] focused on reducing total fat, saturated fat, and dietary cholesterol for CHD prevention."
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6 March 2020
The Keto diet slays the opposition? – not true

An article titled, How the Keto diet – even without exercise - slays the opposition, by Derek Beres was published on Think Big website on 11th December 2017.

The Gibas study quoted by the article claims that ketosis is a useful and valid tool to control metabolic syndrome, diabetes and obesity.
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2 March 2018
BMJ Editorial – Are Some Diets “Mass Murder”?

Richard Smith’s wrote an article Are some diets “mass murder”? in The BMJ on 15 December 2014. He uses a work of a popular commentator to reach his conclusions in this article. Smith's claim that Nina Teicholz’s The Big Fat Surprise, demolishes the hypothesis that saturated fat is the cause of cardiovascular disease fails with just a little scrutiny.

Richard Smith is a British medical doctor and a previous editor of the BMJ (previously the British Medical Journal). He worked for the BMJ for twenty-five years (from 1979 to 2004) and was editor from 1991 to 2004.
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8 July 2017
TIME Magazine Article – Eat Butter – Part 2

TIME magazine published an article by Bryan Walsh that appeared in TIME magazine on 23 June 2014.

The cover of the magazine asserts “Eat Butter. Scientists labeled fat the enemy. Why they were wrong.”

Unfortunately, much of the evidence that Walsh presents in the article “Don’t blame the fat” is simply wrong and misleading. Walsh states that between 1977-2012, egg consumption fell 9%, beef 37% and milk 72%.

For the period 1970 - 2000, total added fats (up 40%), dairy products (up 8%), cheese (up 107%), low fat milk (up 79%), all meat products (up 10%), poultry (up 89%) and fish (up 22%) increased. These significant increases were not included in Walsh’s report. All of these food products, even low fat milk, are high fat foods.

The total calories consumed also rose significantly by 24%.
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23 July 2014
TIME Magazine Article – Eat Butter

It is with alarm that I read Bryan Walsh’s article Ending the War on Fat that was published in TIME magazine on 23 June 2014.

According to Walsh:
Keys' work became the foundation for a body of science implicating fat as a major risk factor for heart disease. The Seven Countries Study has been referenced close to 1 million times. But Keys' research had problems from the start. He cherry-picked his data.

If the book has really been "referenced close to a million times", it means that it has been referenced close to 80 times every day, including weekends, since the book was published in 1980.

Walsh claims that Keys “cherry-picked” his data. It is evident that Walsh has confused with Keys’ 1953 paper Keys’ paper, Atherosclerosis, A Problem in Newer Public Health and his later study Seven Countries, A Multivariate Analysis of Death and Coronary Heart Disease.

Walsh fails to elaborate on how Keys “cherry picked” his data. Commencing in 1957, the Seven Countries Study studied 12,763 men in 16 regions in seven countries. What data was omitted from this study? How was the data “cherry-picked”?
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11 July 2014
Heart of the Matter – ABC Catalyst

The Australian Broadcasting Corporation Catalyst program series produced a 2 part program collectively titled Heart of the Matter. The programs are titled Dietary Villains and Cholesterol Drug War. These programs were aired in October 2013.

The presenter and co-producer is Dr Marianne Demasi. The medical experts interviewed include Dr Michael Eades, Dr Jonny Bowden and Dr Stephen Sinatra. Science and medical writer Gary Taubes was also interviewed.

The views presented are based on popular books stating that we has been following the expert medical advice for the past 20 years (or 30, 40 or 50 years) and we are unhealthy than ever. They claim that there is a conspiracy to hide the truth concerning health, fat and cholesterol. These popular views are based on myths, fabrications and a distortion of the facts.
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3 November 2013