Wise Nutrition Coaching

• Chick Pea and Pasta Salad Recipe

  A simple salad that can be modified to suit your taste.

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  5 July 2026

• Buddhism and Diet

  Siddhartha Gautama (Buddha) founded Buddhism in the 5th to 4th century BCE in the eastern part of India.

  The Buddha was born 563 BCE in Lumbini central-southern Nepal, 150 km [100 mi] west of Kathmandu.

  Buddhism has a number of dietary practices that different groups adhere to in varying degrees. Some refrain from consuming animals, alcohol and certain vegetables.

  Buddhists eat a vegetarian diet with a core teaching that prohibits taking the life of any person or animal. Some interpret this as allowing a lacto-vegetarian diet diet. This means they consume dairy products but exclude eggs, poultry, fish, and meat from their diet.

  Others allow the consumption of eggs.

  Some Buddhists consume meat and other animal products if the animals aren’t slaughtered for especially them.

  The people who kill the animals are often shunned and forced to live on the outskirts of the village. However, those who consume the products are allowed to do so.

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  27 June 2026

• The Myth of Good and Bad Cholesterol

  According to William Roberts, the long-serving editor or the Journal of Cardiology, the only direct atherosclerotic risk factor is high cholesterol. The goal for total cholesterol level is < 150 mg/dL [3.9 mmol/L] and for LDL cholesterol it is < 70 mg/dL [1.8 mmol/L].

  Atherosclerosis is not a disease of carnivores, and it is not possible to produce atherosclerosis in carnivores [dogs, cats, tigers, lions, etc.].

  We are not natural carnivores. We evolved to eat plants, fruits, and starches!

  It is generally accepted that HDL Cholesterol absorbs cholesterol in the blood and carries it back to the liver where if is then flushed it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.

  However, excess cholesterol can only occur in herbivores AND ALL animals have HDL Cholesterol. The purpose of HDL Cholesterol is NOT to flush the excess from the blood.

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  20 June 2026

• Summary of the Advantages of a WFPB Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

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  16 June 2026

• Why Consume a Whole-food, Plant-based Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

  Read more ⇒

  5 May 2026

• Whole-food Plant-based Diets and Impact on Heart Disease Mortality

  A common accusation regarding Keys is that he made his claims regarding diet and nutrition without the benefit of studies. There are numerous studies both before and after this paper performed by Keys and other researchers.

  Some examples are listed below.

  One result of the British naval blockade of the North Sea during WWI was that over 400,000 Germans died due to malnutrition from 1914 to 1918.

  Dr. Mikkel Hindhede (1862-1945) was the manager of the Danish National Laboratory for Nutrition Research in Copenhagen during World War I.

  Denmark converted to a diet "mostly of milk, vegetables and bran" and "the people received sufficient nutrition".

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  30 April 2026

• Letter to Federal Member for Paterson – Federal Government Australia

  After speaking to you on 24th February 2026, I sent you a substantial amount of information regarding sex-hormone related cancers and endometriosis.

  I have a 1982 paper (more than 40 years ago), that states the concept that hormones can cause cancer is most developed for the four hormone-related cancers which are breast, prostate, endometrium, and ovarian.

  There are many more references in the email that I sent and on my website as well as testimonials – check out my home page for remarkable stories of transformation of Frances Greger, Tim Kaufman, Joseph Claudio, Al Schmidt and Ruth Heidrich.

  Endometriosis has the same cause as breast cancer – an excess of estradiol.

  I do not understand why more people are not interested. The Federal Government is investing millions of dollars in medical research and managing NDIS programs when “an ounce of prevention is worth than a pound of cure”.

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  28 April 2026

• Lifestock’s Long Shadow

  Dr Henning Steinfeld is an agricultural economist working at the UN as the head of the livestock analysis and policy section. In 2005, he was the lead author of a 400 page UN report Livestock’s Long Shadow.

  It stated that the biggest contributor to environmental damage was livestock agriculture. Livestock agriculture includes poultry - both meat and egg production. It is a bigger contributor than transport.

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  18 March 2026

• The Prosecutors Fallacy – Intitution and the Miscarriage of Justice

  Imagine the scene – you are in the final round of a TV game show. To claim your prize, you select a door from a choice of three closed doors. Two doors have a goat behind them, the other one million dollars.

  You select one door – it remains closed. The host opens one of the other doors to reveal a goat and offers you the choice to choose again. Do you select the other door? OR do you stick with your original choice?

  Most people choose to stick with their original choice.

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  5 March 2026

• A Guide to Optimal Well-being

  The great news is that the cause of breast and prostate cancers are already known along with heart disease, type 1 and type 2 diabetes, rheumatoid arthritis and other "diseases of affluence".

  Professor Michael Brown, the Nobel prize winner in 1985 stated, “It turns out to be a lot easier to do the science than to change people’s behaviour“. He stated that we do not need any more research, drugs or stem cells and that we can solve the majority of our “diseases of affluence right now“.

  I have a poster at my local Organic Store. Several people have approached me and told me that they life has changed remarkably (for the better) after changing their diet as a result of reading my material. Two were really, really angry - wanting to know why their expensive and ineffectual medical specialists were unable to have any impact on their health when they were able to make profound changes in a very short period of time based only on what they ate.

  Imagine the impact on our society if this information was readily available. It could be Walkley Award material for a dedicated and inquistive journalist as well as being one of the major achievements of the life of political leaders.

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  20 February 2026