Tag: iron

• Where Do You Get Iron on a Vegan Diet?

  “Where do you get your iron, calcium or protein?” is a frequent question for those on a vegan diet. Well, the same place as gorillas, elephants, the grumpy extinct aurochs, brontosaurus and Argentinosaurus – the largest ever land animal weighing more than 15 elephants. From eating plants.

  Iron is an indispensable nutrient for life. A lack of it leads to iron deficiency anaemia (IDA), which currently affects about 1.2 billion people worldwide.

  With anaemia, the first step (according to most) is to increase the iron intake by promoting the consumption of iron-rich food such as meat, poultry, fish, and seafood. To optimise iron absorption it is recommended to increase vitamin C and fermented product intake and avoid the consumption of iron absorption inhibitors (phytates in cereals and nuts, tannins from coffee or tea and calcium-rich products) together with iron-rich food.

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  1 November 2026