Recipes

• Potato Cake Recipe

  There are many variations of Potato Cake recipes. You can experiment with your own version.

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  25 December 2022

• Mushrooms, Tomatoes and Kale on Toast

  One of the big challenges of a whole-food, plant-based diet is learning to cook without eggs or oils. Eggs are useful for binding foods and to start cooking the first step is often to add an oil to the frying pan or saucepan to fry onions.

  Instead of frying foods, try cooking with water - keeping the lid on the pan to ensure that the water does not evaporate. Add water as required.

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  3 July 2021

• Bean Patties

  It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.

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  26 February 2020

• Tomato and Peanut Butter Sauce

  It is difficult to find a commercial tomato sauce that does not contain added salt, sugar and other ingredients that you may wish to avoid. Try this easy to make alternative that can be modified to suit.

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  23 April 2019

• Chocolate (Cacao) Slice

  A tasty, easy-to-prepare slice for those who love their chocolate.

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  11 July 2017

• Pecan and Zucchini Patties

  It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.

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  11 July 2017

• Vegetable Lasagna

  A delicious meal that is easy to prepare.

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  10 June 2017

• Macadamia and Cashew Dukhah with Australian Bush Spices

  Dukkah (pronounce the u as in duke, dū’ka) originated in Egypt.  It is made a mixture of seeds, nuts various roasted nuts and spices. It can be used as a topping over salads, pasta or anything else that takes your fancy.

  The recipe below uses Australian spices but you can try any spice, herb or nuts that takes your fancy.

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  4 November 2016

• Interview with Karo

  Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the "Sea Shepherd Organisation".

  She visited Maitland recently to teach a vegan cooking class at "Organic Feast - East Maitland".

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  21 May 2014

• Lentil Casserole

  A tasty and easy main meal with lentils, vegetables and tomatoes.

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  10 April 2014