Vegetable Lasagna

A delicious meal that is easy to prepare.

Vegetable and tomato sauce

  • 1 large onion, finely chopped
  • 1 tbsp olive oil
  • 1 capsicum diced
  • 3 large cloves garlic crushed
  • 800 g crushed tomatoes or 2 pasta sauce in jars
  • 2 tsp dried oregano
  • 3 tbsp tomato paste
  • 8 cups chopped vegetables (mushrooms, carrots, celery and vegetables of choice)
  • 1 cup cooked brown lentils

Tofu Sauce

  • 2 packets tofu – you can use a spicy or flavoured tofu
  • 2 tsp nutritional yeast flakes – found in the health food section
  • 1 cup milk or more (use almond or your favourite milk)

Lasagna

  • 1 box lasagna sheets
  • Sesame seeds for topping

Method

  1. Fry onion and garlic in large saucepan until tender
  2. Add mushrooms, capsicum and vegetables and cook for a few minutes
  3. Add tomatoes, oregano, tomato paste, tamari and simmer covered for 10 minutes
  4. Pre-heat oven to 180ºC
  5. In a blender, combine tofu, milk and yeast flakes until spreadable
  6. In a large baking dish, line with lasagna sheets
  7. Spoon thin layer of vegetable sauce followed by the tofu sauce. Repeat.
  8. Top with sesame seeds
  9. Bake for 40-50 minutes, ensuring that pasta sheets are soft

Last updated on Wednesday 29 January 2025 at 07:02 by administrators

Post Type: post

Search

Search Help




WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Center for Nutrition Studies

Center for Nutrition Studies