Author: administrators

• Summary of the Advantages of a WFPB Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

  Read more ⇒

  16 June 2026

• Apple and Carrot Loaf Receipe

  An apple and carrot loaf recipe

  Read more ⇒

  29 May 2026

• Diet and Inflammatory Bowel Disease

  Crohn's disease is a big challenge. Crohn’s and ulcerative colitis are quite similar.

  According to the medical profession, Crohn’s disease and ulcerative colitis are lifelong inflammatory diseases that affect the digestive system. Crohn’s disease can affect any part of the gastrointestinal tract. Ulcerative colitis is associated with inflammation in the large intestine.

  Inflammatory bowel diseases [IBD] occur almost exclusively in parts of the world where the diet is high in meat and dairy foods. IBD is rare in countries where a starch-based diet and largely vegetarian meals are consumed.

  Avoid dairy products, eggs, chocolate, wheat and citrus fruits. Completely eliminate all fats. There is no such thing as healthy oils. That includes olive oil, coconut oil, fish oil and any salad dressing such as mayonnaise.

  Read more ⇒

  29 May 2026

• Banana Bread Loaf Recipe

  A banana bread loaf recipe

  Read more ⇒

  12 May 2026

• Mixed Seed Bread Loaf Recipe

  A mixed seed bread loaf recipe

  Read more ⇒

  12 May 2026

• Quotes Relating to Reading, Learning and Truth

  Whilst they maybe a few notiable exceptions, reading is essential to our growth.

  Marcus Aurelius (121-180 BCE) was the Roman emperor from 161 to 180 at the time when the Roman empire was at its peak. He was a Stoic philosopher and a member of the Nerva–Antonine dynasty, the last of the rulers later known as the Five Good Emperors. There were not many good Roman Emporers.

  He could read and write Greek. In his book Mediations which is still read by many as a guide to great leadership. This book was intended for his personal use only.

  One memorable quote (of many) is:

  Do what nature demands. Get a move on - if you have it within you  - and do not worry whether anyone will give you credit for it. And do not go expecting Plato's Republic; be satisfied with even the smallest progress, and treat the outcome of it all as unimportant. Book 9-29

  Read more ➱

  11 May 2026

• Parippu Dhal Curry – Recipe

  Parippu Dhal Curry – Recipe

  A spicy Tamil red lentil dhal.

  Read more ⇒

  11 May 2026

• Venraya Bajji – Recipe

  Vengaya Bajji – Recipe

  A spicy Tamil snack food.

  Read more ⇒

  11 May 2026

• Moussaka Beitinjaan – Recipe

  Moussaka Beitinjaan – Recipe

  Eggplant (or Aubergine) Moussaka Beitinjaan is a traditional Mediterranean dish.

  Read more ⇒

  11 May 2026

• Why Consume a Whole-food, Plant-based Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

  Read more ⇒

  5 May 2026