Tag: introduction

A Guide to Optimal Well-being

The great news is that the cause of breast and prostate cancers are already known along with heart disease, type 1 and type 2 diabetes, rheumatoid arthritis and other "diseases of affluence".

Professor Michael Brown, the Nobel prize winner in 1985 stated, “It turns out to be a lot easier to do the science than to change people’s behaviour“. He stated that we do not need any more research, drugs or stem cells and that we can solve the majority of our “diseases of affluence right now“.

I have a poster at my local Organic Store. Several people have approached me and told me that they life has changed remarkably (for the better) after changing their diet as a result of reading my material. Two were really, really angry - wanting to know why their expensive and ineffectual medical specialists were unable to have any impact on their health when they were able to make profound changes in a very short period of time based only on what they ate.

Imagine the impact on our society if this information was readily available. It could be Walkley Award material for a dedicated and inquistive journalist as well as being one of the major achievements of the life of political leaders.
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20 February 2026
What If It’s All Been a Big Fat Lie?

Gary Taubes interviewed a number of prominent nutrition experts for his 2002 New York Times article What if it has been a Big Fat Lie?

Gary Taubes, Good Calories, Bad Calories book supported the views of Robert Atkins Diet Revolution, a high-fat, high-protein, high animal-based diet. This article resulted in the publication of the book Good Calories, Bad Calories five years later.

Bonnie Liebman reviewed Taubes’ New York Time Magazine article in 2002.

Both Teicholz and Taubes are supported and funded by the Beef Industry.
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30 January 2026
Brief Overview of WFPB Diets

Humans (or apes) did not evolve to eat any animal-derived products. Chimpanzees are the most omnivorous of all the apes and derive 5% of the diet from animals – mostly live termites which we do not find very appealing.

On the right panel of every page of my website, there is a green “Videos” button with several videos explaining why a whole-food, plant-based nutrition works.

If you view them it will show what is possible. Consider Katherine Lawrence story. She cured her endometriosis (which has the same cause as breast cancer) within 7 weeks by changing what she ate.

Dr. Tony Sattilaro cured his aggressive cancer. After 10 years, he decided he was cured and he could revert back to his old diet. It did not work.
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10 January 2026
Ruth Heidrich, Hawaiian Athlete and Breast Cancer Reversal

At the age of 47, Ruth Heidrich was diagnosed with breast cancer. The cancer had spread throughout her breast and into her bones and one lung. The prognosis was not good.

As a result of a 1982 study instigated by Dr. John McDougall, Ruth commenced a low-fat, vegan diet without chemotherapy, radiation or hormone blockers. The results of the dietary change were profound and the cancers were completely reversed.
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8 January 2026
Dan Repacholi – Health Advocate

Ketogenic and low-carbohydrate diet advocates have been having a much greater impact on our diet and our health in the recent decades.. Book sales are higher, website visits are much more frequent.

Our health indicators have become progressively worse. The prevalence of many cancers have continued to rise. The mortality rate for all cases of cancer has risen for females. It has decreased for males because of the reduction in lung cancer.

Breast cancer, a sex-hormone related cancer with a high prevalence rate, continues to rise.

Pancreatic cancer, has a lower prevalence rate but has a high mortality rate, continues to rise unabated.

Whilst a substantial reduction in cervical cancer occurred between 1992-2002, there has been no reduction in the following two decades.

In 2018, 36% of Australians aged 18 and over are overweight (BMI of 25 to up to 30) and 31% of the population are obese (BMI 30 or more).

34% of adult Australians have hypertension (greater than 140/90 or taking medication). According to the Framingham Risk Assessment calculator, a systolic value of less than 120 mmHg is ideal.

Autoimmune diseases are a pernicious group of diseases where the immune system produces antibodies that destroy the body’s cells. There are 80-100 autoimmune diseases that have been identified.

Autoimmune diseases cumulatively affect 5-10% of the industrial world population and are a significant cause of morbidity and mortality.

World-wide, the incidence of autoimmune diseases is increasing at the rate of 19% each and every year.

5.3% of Australian adults aged 18 and over had type 2 diabetes in 2017–18. Diabetes is the fastest growing chronic condition in Australia, increasing at a faster rate than other chronic diseases such as heart disease and cancer.

Almost 1.9 million Australians have diabetes. On average, one in three of these people have some level of diabetic retinopathy.

Dementia is a syndrome in which there is deterioration in memory, thinking, behaviour and the ability to perform everyday activities. It is not a normal part of aging. 50 million people world-wide have dementia with nearly 10 million new cases every year. Alzheimer’s disease is the most common form of dementia contributing 60–70% of cases.

In 2016, the global number of individuals who lived with dementia was 43·8 million which increased from 20.2 million in 1990. This represented an increase of 117% in 16 years. Dementia was the fifth leading cause of death globally accounting for 2·4 million deaths. This could be attributed to modifiable risk factors of high BMI, high fasting plasma glucose, smoking, and a high intake of sugar-sweetened beverages.

In the US, in 2010, the rate of autism at age 8 was 14.7 per 1,000 which is 1 in 68. Boys are 4.5 times more likely to be affected than girls.

This rate continues to increase. As at 2020, about 1 in 36 children has been identified with autism spectrum disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network. About 1 in 6 (17%) children aged 3–17 years were diagnosed with a developmental disability.

That is the bad news. The good news is much of these illnesses can be prevented and even reversed with the consumption of a whole-food, plant-based diet with NO added oils (or salt). Coconut oil, olive oil or mayonnaise are not healthy and are most assuredly NOT associated with a natural diet of humans (or chimpanzees, bonobos, gorillas and orangutans).

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14 June 2025
Arthur Stewart Truswell – A Short Bibliography

Arthur Stewart Truswell was born in England on 18 August 1928.

Stewart Truswell studied medicine at Liverpool University and Cape Town University graduating with a Bachelor of Medicine, Bachelor of Surgery degree with honours at University of Cape Town in 1952, and Doctor of Medicine at University of Cape Town in 1958 for his thesis 'Researches in Human Nutrition'.

Stewart was conferred a Doctor of Science (DSc) on 15 May 1998 by the University of Sydney.

A Doctor of Science is a research-based doctoral degree which is higher than a PhD, is awarded for significant, original and distinguished contributions to a specific field of science. It signifies the highest level of academic achievement in science and provides recognition to scholars who have made substantial advancements in their field.

During his time at the University of Sydney, Stewart established the Human Nutrition Department and the Department of Biochemistry as one of the two leading Centres of Human Nutrition Research and Education in Australia and made significant contributions to the University of Sydney in research, teaching and administration. He fostered and maintained strong international links and his research received high international recognition. In recognition of his outstanding and sustained service to the university, the senate conferred the title of Emeritus Professor on 1 February 1999.

Stewart was the Foundation Boden Professor of Human Nutrition at the University of Sydney taking up the position in 1978 until retiring from the University on 31 December 1998.
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10 June 2025
Kidney Disease and Diet

2½ millennia ago, Plato wrote about the foolishness of eating animals. 500 years later Plutach wrote about the immorality of killing and eating animals who are entitled to life as much as we are.

Many people at the Mater Hospital where I am receiving treatment for multiple myeloma are not only dealing with their blood cancers but trauma of kidney, heart disease and type 1 and type 2 diabetes. Lots of great information about heart attacks and both forms of diabetes on my website.

The treatment greatly magnifies the severity of their problems.

Kidney disease ranks 9th in the cause of death in Australia.

Despite the nasty nature of my multiple myeloma disease, my kidney and heart functions are really good.

There is a really strong correlation between pork consumption and kidney disease. The method of cooking has a big impact due to the increase in serum creatinine with BBQ pig being the worst.

Then there is the additional problem with the appalling method that we raise pigs in confined cages that are stacked three deep. Pigs cannot move or lie down. Their faeces and urine are deposited onto the pigs below through slatted floor boards. They live in a noxious atmosphere of ammonia and hydrogen sulphide.
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22 September 2024
Wise Nutrition Coaching Home Page

To Eat Fully Consciously Connects Us To The Miracle Of All Life

The diets that are optimal for our health are also the best for the environment and for the animals that we share the earth with.
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20 November 2022
Additional Reading

Below is a list of excellent books that examine the advantages (and disadvantages - there are not any) of eating a whole-food, plant-based diet.

Read John Robbins’s incredible story about The Pig Farmer from Iowa that is moving and transforming.

An excellent getting started guide is below. It describes a gentle way of starting by committing to a whole-food, plant-based diet for three weeks. This will give you enough time to start to the health benefits by limiting the amount of changes required. Frequently the changes are so profound that fully embrancing the concept is not as difficult as it first appears.

Vegan Starter Kit
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15 September 2022
Getting Started on a Whole-Food, Plant-Based Diet

Below are notes on commencing a whole-food, plant-based diet that is the most advantageous for losing weight and becoming healthy.

For some, this can be very daunting because it involves changes to shopping, cooking, eating out as well as family and community relationships.

A lot of life is about habits – once you change a habit then it becomes the new “normal”.
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14 July 2021