Tag: hba1c

• Testimonials

  It was a chance meeting with Richard, who I knew as a friend that put me on a path to a much better eating habit and healthier life. I had health issues that I wanted to address and started working with Richard.

  Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.

  Read more ⇒

  1 November 2024

• Is It Healthy? What are we Comparing

  When we ask the question Is it Healthy?, we need to consider is it healthy compared to what.

  Read more ⇨

  1 January 2022