Tag: hba1c


  • Testimonials

    It was a chance meeting with Richard, who I knew as a friend that put me on a path to a much better eating habit and healthier life. I had health issues that I wanted to address and started working with Richard.

    Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.

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  • Is It Healthy? What are we Comparing

    When we ask the question Is it Healthy?, we need to consider is it healthy compared to what.

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WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Center for Nutrition Studies

Center for Nutrition Studies