Dr John McDougall
Dr John McDougall – Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and “speaking out” about the effects of nutrition on disease for over 30 years. He teaches that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods.
His website contains many articles, complete with references, regarding the benefits of diet to treat many of our “diseases of affluence”.
- The Starch Solution (2012)
- Dr. McDougall’s Digestive Tune-Up (2006)
- The McDougall Program for Women (1999)
- The McDougall Quick & Easy Cookbook (1999)
Dr John McDougall websiteOpens in a new window
RecipesOpens in a new window
Medical InformationOpens in a new window
Last updated on Saturday 23 August 2025 at 14:55 by administrators
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I suffer from psoriasis badly and have for years. Can you give me information on
this, what to eat, what NOT to eat etc>
I would be more than grateful,
Elsie Scott
Hi Elsie
Dr John McDougall has two articles relating to people curing themselves of psoriasis and juvenile rheumatoid arthritis which are inspiring. Hopefully that will give you heaps of encouragement.
Nicole S. O’Shea: Cured Crippling Psoriatic Arthritis & Skin Psoriasis with DietOpens in a new window
Juliea Baker: Juvenile Rheumatoid ArthritisOpens in a new window
Doctor Michael Greger has articles relating to psoriasis. His website is
Nuutrition FactsOpens in a new window
Psoriasis is considered to be an autoimmune disease. I have some articles at
Multiple Sclerosis and Roy Swank
Rheumatoid Arthritis and Fibrin
Rheumatoid arthritis – an autoimmune condition
I have a web page that lists a number of books that you may find of interest and that are helpful.
Additional Reading
Many of our modern illnesses are a result of our diet. Taking a supplement or medication is often of very little value. Our health is a reflection of all that we eat. One person contacted me after reading my book and going on a whole-food, plant-based diet. She is now cured of her arthritis and type 2 diabetes and is pain free and medication free.
For most people (94-98%) there is no benefit for a gluten-free or wheat-free diet. It can be detrimental going on a wheat free diet unnecessarily. If you search for gluten on my website, you will find some articles.
Perhaps you can find a vegan-support group nearby. If you are on medications then it should be done in conjunction with a doctor. Changes can be so rapid that the medications need to be reduced.
I would love to hear how you get on.