Tag: zeaxanthin

• Egg Consumption, B12, Lutein and Zeaxanthin

  According to an article Foods You Should Eat if You Have a B12 Deficiency, published by WebMD on 10th March 2025, includes fish, shellfish, red meat, poultry, organ meats and eggs.

  The results of vitamin B12 deficiency can be devastating. Eggs are a good, natural source of Vitamin B12, with one large, boiled egg providing approximately 0.5-0.6 mcg which covers roughly 19%−25% of the recommended daily value. The vitamin is primarily found in the yolk. Consuming two large eggs can provide nearly half of the daily required intake.

  Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!

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  10 February 2026

• Why Eggs are Not OK – Obtain your copy

  The nutritional benefits of eggs is highlighted in the Australian Eggs’ OK Everyday campaign. Just how accurate is the assertion that “Eggs aren’t just delicious, they’re incredibly nutritious. There’s a…

  4 December 2017