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Wise Nutrition Coaching

To eat fully consciously connects us to the miracle of all life

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Featured Posts
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About
- About Richard Harding
- Testimonials
Categories
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- Forum Categories
- All topics
Utilities

Bookmarks
Featured Posts
Resources
About
- About Richard Harding
- Testimonials
Categories
Forums
- Forum Categories
- All topics
Utilities

Some Photographs

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Uluru and Kata Tjuta

Italy, Switzerland and France

Europe – Rome, Italy

Europe – Rome, Italy

Europe – Lucca, Italy

Europe – Lucca, Italy

Europe – Vernazza, Italy

Europe – Vernazza, Italy

Europe – Corniglia, Italy

Europe – Corniglia, Italy

Europe – Bern, Switzerland

Europe – Bern, Switzerland

Europe – Lauterbrunnen, Switzerland

Europe – Lauterbrunnen, Switzerland

Europe – Lucerne, Switzerland

Europe – Lucerne, Switzerland

Europe – Beaune, France

Europe – Beaune, France

New Zealand – Before Family

New Zealand Mt Aspiring

New Zealand Mt Aspiring

New Zealand, Rob Roy

New Zealand, Rob Roy

New Zealand River Crossing

New Zealand River Crossing

Bed-Time-NZ

Lochinvar

Lochinvar Aerial

Lochinvar Aerial

Lochinvar Bok Choy

Lochinvar Bok Choy

Lochinvar Five in One

Lochinvar Five in One

Lochinvar Grass Tree

Lochinvar Grass Tree

Lochinvar Bridge

Lochinvar Bridge

Lochinvar Floods April 2015

Lochinvar Floods April 2015

Lochinvar Hail Storm

Lochinvar Hail Storm

Locinvar Bridge Flood

Locinvar Bridge Flood

Claustral Canyon – Blue Mountains, NSW

Claustral First Abseil

Claustral First Abseil

Claustral Second Abseil

Claustral Second Abseil

Claustral – Thunder Canyon

Claustral – Thunder Canyon

Claustral Tunnel Swim

Claustral Tunnel Swim

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Three eBooks

All Three Books
Why Eggs are Not OK
Low-carbohydrate Diets - The Myths
Dairy and Wheat - What you did not know

Carbohydrates DO NOT cause diabetes (free)

Truth and Belief (free)

Low-carbohydrate Mania

Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Featured Posts

2040 Documentary
Pop Psychology, Alice and the Concept of Evil
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ

Center for Nutrition Studies

Center for Nutrition Studies

Categories

Contact Us

Wise Nutrition Coaching
Phone: + 61 2 4930 7336
Mobile: +61 419 016 032
email: rharding@wck.com.au

Tags

Arthritis Autoimmune diseases belief Biomimicry Brassicas butterfly effect corona virus covid-19 Dairy Diabetes eggs Escherichia coli fauci GI Glycemic Index Gut bacteria Homocysteine Immune system Immunity Inflammation Keys leafy greens Low-carb diets Lyon Diet-Heart Study Malhotra Mediterranean diet Methionine meucke Mushrooms NIH Nuts plant-based diet Seventh-day Adventists Taiwan Taiwanese Buddhist Study Thyroiditis tornado truth Vegetarian diet WFPB WFPB diet wheat White blood cells whole-food plant-based diet Yersinia

Testimonials

Sue C

Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.
Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.Read more “Mary”

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.Read more “Leukaemia Foundation – Hunter Valley”

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.Read more “Loreto”

Loreto Whitney