Archives

Fat, Sick and Nearly Dead – Joe Cross

Joe Cross – 40 kg overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope.

He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.
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1 July 2013
Professor Katharine Milton – Professor of Physical Anthropology at University of California (Berkeley)

Professor Katharine Milton – Professor of Physical Anthropology at University of California(Berkeley).

She has published many papers regarding nutrition and dietary ecology in primates, including apes, early humans and modern humans. Other research interests include conservation biology, nutrient and anti-nutrient components of wild plant and digestive physiology.
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1 July 2013
Dr Dean Ornish

Commencing in 1977, Ornish has directed a series of clinical research studies proving, for the first time, that comprehensive lifestyle changes could not only stop the progression of heart disease, but could reverse it.

These lifestyle changes included a whole foods, plant-based diet, smoking cessation, moderate exercise, stress management techniques including yoga and meditation, and social and community support.
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1 July 2013
US Department of Agriculture

The US Department of Agriculture has an extensive database of the nutrient constituents of over 8,000 foods. The amount of protein, carbohydrates, fibre and fat in food can be accessed as well as the individual fatty acids, amino acids, minerals and vitamins.

There are also many other resources including research data and information regarding the food intake of US citizens.

The US Department of Agriculture has an extensive resources regarding food and nutrition including a database of the nutrient constituents of over 8,000 foods. The amount of protein, carbohydrates, fibre and fat in food can be accessed as well as the individual fatty acids, amino acids, minerals and vitamins.
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1 July 2013
Australian Government – National Health and Medical Research Council

Extensive catalogue of papers regarding nutrition guidelines, research documents, nutritional intake tables and much more.
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1 July 2013
Dr John McDougall

Dr John McDougall - Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and "speaking out" about the effects of nutrition on disease for over 30 years. He teaches that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods.
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1 July 2013
The China Study

Colin Campbell was a nutritional biochemist at Cornell University. In the 1960s, he was involved in nutritional programs in the Philippines to help families provide for their critically undernourished children. Peanuts were one of their preferred sources of protein. It is a legume – great for improving the soil, easy to grow and is nutritious and tasty.

At the same time, children younger than 10 were dying at alarming rates from liver cancer. Normally liver cancer is an adult disease. And the children dying from the disease were from the most affluent suburbs in Manilla. These are the families that could afford the best housing and the best food.

Whilst in the Philippines, he read a paper in an obscure medical journal. Rats were fed aflatoxin – one of the deadliest carcinogens known. One group of rats was given a diet of 20% protein – and they all died of liver cancer. The second group was given a diet of 5% protein – they all lived. 100% deaths compared to 0 deaths. They were all fed aflatoxin – but only those rats that had a high protein diet died.
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1 July 2013