Dr Dean Ornish
Commencing in 1977, Ornish has directed a series of clinical research studies proving, for the first time, that comprehensive lifestyle changes could not only stop the progression of heart disease, but could reverse it.
These lifestyle changes included a whole foods, plant-based diet, smoking cessation, moderate exercise, stress management techniques including yoga and meditation, and social and community support.
He is the author of Reversing Heart Disease, Eat More Weigh Less, Everyday Cooking with Dr. Dean Ornish, Love & Survival: The Scientific Basis for the Healing Power of Intimacy, The Spectrum.
Last updated on Tuesday 6 December 2022 at 06:11 by administrators
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