Low-carbohydrate diet


  • The Traditional Diet of Inuit (or Eskimo) Peoples

    The traditional diet of the Inuit people was first examined comprehensively by Vilhjalmur Stefansson in 1906. He visited the Copper Inuits during a number of expeditions. Their diet was virtually plant-free, dominated by seal and caribou meat, supplemented by large salmon-like fish and occasional whale meat. However, Stefansson found that cooking was the nightly norm.

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  • Is It Healthy? What are we Comparing

    When we ask the question Is it Healthy?, we need to consider is it healthy compared to what.

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  • Harvard Study Shows Plant Protein Consumption Reduces Mortality

    There are thousands of medical and scientific papers in peer-reviewed journals showing that a whole-food, plant-based (WFPB) diets are optimal for our health and are also the best for the environment and for the animals we share the earth with.

    A number of these studies are documented on this website.

    There are many more studies purporting that eggs, dairy, chocolate and even red meat are healthy and even essential for health.

    When a comparison is made between two or more groups of people, showing that healthy WFPB are detrimental, be mindful of the nature of the comparison group.

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  • Dr James Muecke Australian of the Year in 2020

    Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye- surgeon and his work in preventing blindness.

    He is trying to convince Australians to eat more meat, eggs and dairy. Australia is ranked number 2 in meat consumption, just behind United States but in front of Argentina, Uruguay, Brazil and New Zealand.

    Muecke has declared that we need to “Declare war on type 2 diabetes and cut back on sugar” in order to reduce the incidence of blindness.

    He believes that it is the introduction of sugary drinks and highly processed foods are the cause of diabetes – not a high-fat, high-protein diet as shown by numerous papers dating back to 1927.

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  • Harvard Researchers Paid to Support Sugar

    A recent story that has been appearing on the internet is that Harvard Researchers Paid to Support Sugar and this is the reason why sugar and carbohydrates have been exonerated in their role of causing heart disease. Fats and saturated fats have unfairly blamed for the obesity and heart disease epidemic.

    The article states that, "Early warning signals of the coronary heart disease (CHD) risk of sugar (sucrose) emerged in the 1950s."

    "By the 1960s, 2 prominent physiologists were championing divergent causal hypotheses of CHD: John Yudkin identified added sugars as the primary agent, while Ancel Keys identified total fat, saturated fat, and dietary cholesterol. However, by the 1980s, few scientists believed that added sugars played a significant role in CHD, and the first 1980 Dietary Guidelines for Americans [4] focused on reducing total fat, saturated fat, and dietary cholesterol for CHD prevention."

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  • Glucose Tolerance – Comparison of High-Fat and High-Carb Diets

    Way back in 1927, J. S. Sweeney assigned healthy, young medical students into four dietary groups: A high-carbohydrate diet; a high-fat diet; a high-protein diet; and a fasting diet.

    After only two days on their highly improbable diets, the students were given a glucose tolerance test.

    Which diet had the best result for the Glucose Tolerance Test?

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  • The Warburg Effect and Ketogenic Diets

    Otto Warburg (1883-1970) obtained is doctorate of chemistry in 1906 which was followed by a medical degree in 1911. He was awarded the Nobel Prize for medicine and physiology in 1931. Much of his work involved photosynthesis, metabolism of cancer cells and the chemistry of enzymes involved in energy transfer within cells. An extensive biography was written by Hans Kreb, a colleague who was a co-discoverer of the Krebs cycle.

    His work is sometimes used to justify ketogenic diets.

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  • The Evidence Against Eric Westman and William Yancy

    Eric Westman and William Yancy are medical doctors associated with Duke University School of Medicine in North Carolina, where they are associate professors.

    They are prolific authors associated with ketogenic and high-fat, low-carbohydrate diets. They have both received funding from Robert C. Atkins Foundation which supports research into low-carbohydrate nutrition.

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  • Ancel Keys and the High-Fat Diet “Experts”

    Popular commentators frequently accuse Keys of manipulating data in his 1953 paper, Atherosclerosis, A Problem in Newer Public Health.

    This study is sometimes referred as the Six Countries Study. A number of popular commentators think this is the Seven Countries Study— they count England and Wales as two countries.

    This paper was presented in Amsterdam in 1952 and in January 1953 in New York.

    Far too much attention is paid to one page of a minor discussion paper written in the early 1950s. Keys writes,

    “The fact that the present high rate from degenerative heart disease in the United States is not inevitable is easily shown by the comparison with some other countries.”

    This was the purpose of the paper.

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  • Foundations of Naturopathic Nutrition by Fay Paxton – a text book

    Fay Paxton (PhD) is an Australian-based naturopath and nutritionist. She has taught nutrition at the Southern School of Natural Therapies and has worked as a consultant for dietary and herbal supplement manufacturers.

    She is an author of a popular text book, Foundations of Naturopathic Nutrition.

    Unfortunately, she is an advocate for low-carbohydrate diets and paleo diets.

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WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths
Dietary Deceptions - PDF Discover why researchers, popular commentators and the food industry is more concerned with maintaining corporate profits than ensuring that we have valid health information.
Who is going to get wealthy by encouraging people to eat their fruit and vegetables?

Featured Posts

2040 Documentary
Pop Psychology, Alice and the Concept of Evil
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ

Center for Nutrition Studies

Center for Nutrition Studies