Tag: Food

• Diet and Cancer – Frederick Hoffman

  Frederic Ludwig Hoffman was an extraordinary statistician, publishing over 1300 items including 28 major works of 100 or more pages.

  Because of his leadership in cancer research, he was awarded the American Cancer Society’s Clement Cleveland Medal in 1943. He also was named a fellow of the Royal Statistical Society of London, made a member of the German Society for Insurance Science, named an associate fellow of the American Medical Association, made an associate member of the American Academy of Medicine, and made an honorary member of the Essex County Anatomical and Pathological Society.

  He was a member of the American Economic Association, the American Academy of Social and Political Science in the City of New York, the National Institute of Social Sciences, the American Sociological Society, the Southern Sociological Congress, the National Conference on Charities and Corrections and the American Association for the Advancement of Science.

  He was the seventh president of the American Statistical Association.

  Frederick Hoffman was the author of a 749 page book Cancer and Diet, written in 1937, demonstrating that:

  “That overnutrition is common in the case of cancer patients to a remarkable and exceptional degree, and that overabundant food consumption [of red meat] unquestionably is the underlying cause of the root condition of cancer in modern life.”

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  22 April 2023

• The PURE Study Myths

  Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye-surgeon and his work in preventing blindness.

  Muecke believes that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy. Peripheral diabetic neuropathy is nerve damage of the limbs that is caused by diabetes. 50% of adults with type 2 diabetes have peripheral neuropathy. It can result in pain, numbness and an increase in sensitivity. Diabetes account for more than 80% of amputations.

  Muecke cites the PURE Study to justify his low-carbohydrate, high-fat, animal-based diet.

  The PURE Study is an observational study in 27 countries that examined 225,000 people. The study period is 20 years.

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  3 September 2021

• Zinc, Selenium and the Immune System

  Zinc and selenium are important micronutrients required for the immune system to function effectively along with vitamins A, C, E, B6, B12, C, D, E and folic acid and the trace elements iron and copper.

  Both insufficient and excessive intakes of zinc and selenium can have negative consequences on the immune status.

  For the majority of people, low selenium intake is not a major issue. Whole-grains provide provide a more than adequate supply for vegans.

  A serum selenium test shows a short-term status of selenium whilst red blood cell selenium reflects a long-term status.

  Before consuming large amounts of selenium in foods or supplements, it is important to know the true status of your selenium.

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  6 August 2021

• Harvard Researchers Paid to Support Sugar

  A recent story that has been appearing on the internet is that Harvard Researchers Paid to Support Sugar and this is the reason why sugar and carbohydrates have been exonerated in their role of causing heart disease. Fats and saturated fats have unfairly blamed for the obesity and heart disease epidemic.

  The article states that, "Early warning signals of the coronary heart disease (CHD) risk of sugar (sucrose) emerged in the 1950s."

  "By the 1960s, 2 prominent physiologists were championing divergent causal hypotheses of CHD: John Yudkin identified added sugars as the primary agent, while Ancel Keys identified total fat, saturated fat, and dietary cholesterol. However, by the 1980s, few scientists believed that added sugars played a significant role in CHD, and the first 1980 Dietary Guidelines for Americans [4] focused on reducing total fat, saturated fat, and dietary cholesterol for CHD prevention."

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  6 March 2020

• Bean Patties

  It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These falafel patties are delicious and hold their shape and can be eaten hot or cold.

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  26 February 2020

• Impact of Gluten-free Diets

  There is a substantial difference between a standard western diet and a gluten-free diet. If a gluten-free diet is no warranted, a gluten-free diet may have unintended health consequences that are not beneficial as well as creating an additional inconvenience.

  Consumption of complex carbohydrates (polysaccharides) and dietary fibre can be significantly less.

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  1 January 2020

• Wheat and Inflammation

  William Davis is largely responsible for the low-wheat, low-gluten diets with the publication of his book Wheat Belly. In this book he states that we live in a ‘whole grain world’ and that wheat is responsible for the majority of our modern illnesses including wheat.

  Find out what the role of wheat is in inflammation.

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  26 December 2019

• Bread Does Not Make You Fat

  Most people are under the impression that starchy foods such as bread and potatoes make you fat.

  This is not the case - unless you cover your bread and potatoes with high-fat foods such as cheese, butter or sour cream.

  Excess sugars and carbohydrates are stored as glycogen - not fats. Carbohydrates are not converted to fats. Animals, bacteria and fungi convert glucose to glycogen which is the form that glucose is stored.

  Except in abnormal, extreme conditions, carbohydrates are not converted to fat in humans.

  Fats make you fat - not carbohydrates.

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  23 September 2019

• Are Healthy Diets More Harmful to the Environment

  On December 14, 2015 an article titled Vegetarian and “Healthy” Diets Could Be More Harmful to the Environment was published on the Carnegie Mellon University website.

  The article quotes Paul Fischbeck, a professor of social and decisions sciences and engineering and public policy at the institute.

  He was a co-author of a paper Energy use, blue water footprint, and greenhouse gas emissions for current food consumption patterns and dietary recommendations in the US.

  Professor Fischbeck is quoted in the website article, stating:

  “Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon. Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken.”

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  15 September 2019

• 2040 Documentary

  2040 is a documentary by Damon Gameau that targets a young audience to convince them that they can make a difference to planet Earth’s well-being using technology that we all ready have at our disposal.

  The key areas addressed in the documentary are transport, electricity production, agriculture, marine permaculture (kelp farming) and education.

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  14 September 2019