Leucine is an amino acid that is much more prevalent in animal-based diets than plant-based diets. The leucine is found in the high concentrations, measured in grams per kCal of energy, in beef (0.021), egg white (0.021), isolated soy protein (0.020), poultry (0.018) fish (0.018), spirulina (0.017), lamb (0.014) parmesan cheese (0.010), tofu (0.008), soy beans (0.007).
Aglets are the caps on shoelaces that stop them from unraveling. Our chromosomes have telomeres that perform the same function - they stop our chromosomes from unravelling. The longer they are, the longer the cells survive and the longer we live. An animal-based diet results in shorter telomeres than those on a plant-base diet. Leucine is the amino acid responsible for this.Read more ⇒
Lysine is an indispensable dietary amino acid for all vertebrates and is required for protein synthesis.
The arginine requirement is influenced by many factors that vary between species. There is an antagonism that can occur between lysine and arginine in some species where excessive intakes of one of these amino acids will adversely affect the metabolism of the other amino acid thereby increasing its requirement.
Lysine is a dietary indispensable amino acid.
Lysine is the first limiting amino acid in most grain and cereal-based diets so it also defines the protein required to meet the amino acid requirements..
Human milk is supplied to babies when the need for protein is at the greatest. Babies double in size during the first 6 months of our lives. The ideal food for a baby is mum’s milk where 5% – 6.5% is protein. This should offer reassurance that as long as we a consuming an adequate diet, we do not need a high protein diet.Read more ⇒
A letter was sent to the South Australian Department of Health on the 11th January 2021 after they declined to investigate the claims of Dr James Muecke, the Australian of the Year in 2020.
[su_highlight_one]He is trying to convince Australians to eat more meat, eggs and dairy to prevent diabetes, diabetic retinopathy and neuropathy. [/su_highlight_one]Australia is ranked number 2 in meat consumption, just behind United States but in front of Argentina, Uruguay, Brazil and New Zealand.
The response stated that they can only address specific cases. The unsubstantiated claims of Muecke can continue to be disseminated to the detriment of our health.Read more ⇨
Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect. One mechanism that explains auto-immune conditions is molecular biomimicry. When intruders invade our bodies, the immune system creates antibodies that mark these intruders (antigens) as a foreign foe. The immune system then able to destroy the intruders.
During digestion, proteins from animal-based foods are broken down into their component amino acids. Some proteins may be absorbed from the intestine without being fully broken down into their amino acid components. Small chains of amino acids are called peptides. These peptides may be treated as a foreign invader by our immune system.Read more ⇨
Chronic inflammation is associated with many diseases and conditions. There are many inflammatory markers that can be measured. Researchers are continually looking to add to the list of makers to use to identifying diseases. C-Reactive Protein is one common but non-specific maker. Fibrinogen is another that some researchers have added to their inflammatory marker list.Read more ➱
Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect.
Rheumatoid arthritis usually affects the smaller joints, such as those in the hands, feet and wrists, although larger joints such as the hips and knees can also be affected. According to the Health Direct website, the cause of rheumatoid arthritis is not known.
You may be surprised to know how much is known about the causes of rheumatoid arthritis.Read more ➱