Tag: books

  • Getting Started Reading List

    Below is a list of webpages that demonstrates the validity of a whole-food, plant-based diet (with NO added oils) in mitigating the risk of premature deaths in our society and possibily reversing these diseases.

    Our addiction to testosterone and dopamine fuelled behaviour tempts us to live life on the edge without regard for possible long-term consequences to our health, to society, our relationships, the animals that we share the planet and to the environment.

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  • A Reading List

    A very short list of interesting, challenging and remarkable books. Some I could not finish or could only read (or listen to) in short segments.

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  • Additional Reading

    Below is a list of excellent books that examine the advantages (and disadvantages - there are not any) of eating a whole-food, plant-based diet.

    Read John Robbins’s incredible story about The Pig Farmer from Iowa that is moving and transforming.

    An excellent getting started guide is below. It describes a gentle way of starting by committing to a whole-food, plant-based diet for three weeks. This will give you enough time to start to the health benefits by limiting the amount of changes required. Frequently the changes are so profound that fully embrancing the concept is not as difficult as it first appears.

    Vegan Starter Kit

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Introduction to Wise Nutrition Coaching
Introduction to WFPB Diets
Introduction to Sex-hormonal Related Cancers and Endometriosis
Why Consume a WFPB Diet?
Where do You Get Your Protein?
The Problem with Cow's Milk
Breast, Endometrium and Ovarian Cancers
Eating Red Meat is Not Natural
Taiwan, Buddhists and Moderation
Autoimmune Diseases, Biomimicry and Type 1 Diabetes
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7th-day Adventists and Health
Worried about eating eggs?
How Cooking Changed Us
Deception from The BMJ
Endometriosis is Curable
Changes to our Health Indicators
Cause of Type 2 Diabetes
DNA, Genetics and Epigenetics
The Myth of Good and Bad Cholesterol
The Traditional Diet of Inuit
Wheat and the Distorted Views of William Davis
Vegan Starter Kit

Center for Nutrition Studies

Center for Nutrition Studies