Tag: books

• Getting Started Reading List

  Below is a list of webpages that demonstrates the validity of a whole-food, plant-based diet (with NO added oils) in mitigating the risk of premature deaths in our society and possibily reversing these diseases.

  Our addiction to testosterone and dopamine fuelled behaviour tempts us to live life on the edge without regard for possible long-term consequences to our health, to society, our relationships, the animals that we share the planet and to the environment.

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  27 March 2026

• A Reading List

  A very short list of interesting, challenging and remarkable books. Some I could not finish or could only read (or listen to) in short segments.

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  25 February 2026

• Additional Reading

  Below is a list of excellent books that examine the advantages (and disadvantages - there are not any) of eating a whole-food, plant-based diet.

  Read John Robbins’s incredible story about The Pig Farmer from Iowa that is moving and transforming.

  An excellent getting started guide is below. It describes a gentle way of starting by committing to a whole-food, plant-based diet for three weeks. This will give you enough time to start to the health benefits by limiting the amount of changes required. Frequently the changes are so profound that fully embrancing the concept is not as difficult as it first appears.

  Vegan Starter Kit

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  15 September 2022