Validation
Validation of the benefits of a Whole-food, Plant-based diet
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Quotes Relating to Health
Authors including Plato, Plutarch, Charles Darwin, George Bernard Shaw and Albert Einstein had a say about health. Given that the state of our health has such an impact on our lives it is really not a surprise.
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Dr Caldwell Esselstyn
Dr. Esselstyn is a US surgeon who has researched the effects of diet and health. He is one of the doctors along with Colin Campbell and Dean Ornish that Bill Clinton has credited with his health transformation.
He won an Olympic gold medal in rowing at the 1956 Olympics. He was an army surgeon in Vietnam, a member of the Board of Governors of the Cleveland Clinic, one of the world’s top cardiac centres and was named in 1994-1995 as one of the top doctors in USA.
Dr. Esselstyn demonstrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but also reverses its effects.
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However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.
Carbohydrates DO NOT cause diabetes
Truth and Belief
Discover why researchers, popular commentators and the food industry is more concerned with maintaining corporate profits than ensuring that we have valid health information.Who is going to get wealthy by encouraging people to eat their fruit and vegetables?
Featured Posts
Why Consume a WFPB Diet?Brief Overview of WFPB Diets
Introduction
Where do You Get Your Protein?
The Problem with Cow's Milk
Breast, Endometrium and Ovarian Cancers
Eating Red Meat is Not Natural
Taiwan, Buddhists and Moderation
Autoimmune Diseases, Biomimicry and Type 1 Diabetes
Glucose Tolerance
7th-day Adventists and Health
Worried about eating eggs?
How Cooking Changed Us
Deception from The BMJ
Endometriosis is Curable
Changes to our Health Indicators
Cause of Type 2 Diabetes
DNA, Genetics and Epigenetics
The Myth of Good and Bad Cholesterol
Wheat and the Distorted Views of William Davis
Center for Nutrition Studies

Last Modified
- The Traditional Diet of Inuit (or Eskimo) Peoples 31 July 2026
- The Problem With Cow's Milk 29 July 2026
- Heart of the Matter - ABC Catalyst 29 July 2026
- Gut Health and Robert Beson 28 July 2026
- Antimicrobial Resistance, Antibiotics and Endometriosis 28 July 2026
- Gut Bacteria, TMAO and Whole-food, Plant-based Diets 28 July 2026
- Wheat and the Distorted Views of William Davis 28 July 2026
- Search Help 28 July 2026
- The Myth of Good and Bad Cholesterol 28 July 2026
- DNA, Genetics and Epigenetics 27 July 2026
- Information About Breast, Endometrium and Ovarian Cancers 27 July 2026
- Eating Red Meat is Not Natural 25 July 2026
