Tag: tomatoes

• 3 July 2021

  Mushrooms, Tomatoes and Kale on Toast

  One of the big challenges of a whole-food, plant-based diet is learning to cook without eggs or oils. Eggs are useful for binding foods and to start cooking the first step is often to add an oil to the frying pan or saucepan to fry onions.

  Instead of frying foods, try cooking with water - keeping the lid on the pan to ensure that the water does not evaporate. Add water as required.

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