Tag: tomatoes

  • Rural Indian Regional Diets

    Despite India's reputation for a healthy, vegetarian cuisine, it is not justified. Only 1.6% of Indians are vegan, 24% are lacto-vegetarian. 3% add eggs to their lacto-vegetarian diet which leaves 72% consuming meat.

    The Indian population has the highest prevalence of diabetes worldwide and exhibits high-risk metabolic profiles at younger ages and lower body mass index than their Western counterparts. There are significant regional variations to this observation.

    The reasons why Asian populations exhibit diabetes at a lower threshold than western populations are not known.

    According to WHO mortality statistics, India is ranked 17 for Low Birth Rate, 37 for Diarrhoeal Diseases, 40 for Tuberculosis, 60 for Malnutrition and 62 for Influenza & Pneumonia out of 183 countries.

    Given the current increase in consumption of meat and oils and a decrease in grains, the prevalence of obesity and diabetes is likely to continue.

    Read more ⇨

  • Vegetable Lasagna

    A delicious meal that is easy to prepare.

    Read more ➱

  • Lentil Casserole

    A tasty and easy main meal with lentils, vegetables and tomatoes.

    Read more ⇛

Search

Testimonials

Testimonial from William Collins

My blood pressure decreased 30 points the morning after I consumed a whole-whole, plant-based diet, avoiding all added oils and salt.

Testimonial from Ruth Mitchell

I was able to reverse my Type 2 diabetes in less than a week by embarking on a healthy whole-food, plant-based diet with NO added oils (important) OR salt. There… Read more “Testimonial from Ruth Mitchell”

Sue C

It was a chance meeting with Richard, who I knew as a friend that put me on a path to a much better eating habit and healthier life. I had… Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I… Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to… Read more “Mary”

Mary - Newcastle, NSW

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that… Read more “Loreto”

Loreto Whitney
Search Help

Search by Categories

Search by Tags

Videos

Add a Testimonial

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Find out more

Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths
Dietary Deceptions - PDF Discover why researchers, popular commentators and the food industry is more concerned with maintaining corporate profits than ensuring that we have valid health information.
Who is going to get wealthy by encouraging people to eat their fruit and vegetables?

Featured Posts

Introduction
2040 Documentary
Autoimmune Diseases, Biomimicry and Type 1 Diabetes
Pop Psychology, Alice and the Concept of Evil
Do Vegetarians Live Longer?
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ
The Fund-raising BBQ
Endometriosis is Curable
Changes to our Health Indicators
Cause of Type 2 Diabetes

Center for Nutrition Studies

Center for Nutrition Studies