Tag: yogurt

Antimicrobial Resistance, Antibiotics and Endometriosis

In a video (available from my website), Neal Barnard tells the story of Katherine Lawrence who was an Air Force officer working as an aerospace engineer. In 2003, she was one of the first group of people in Iraq, building air bases.

Cheese was one of her favourite foods, so when she returned from Iraq she devoured large quantities of cheese and cheese dishes.

As a result she gained a substantial amount of weight and started getting pain in her abdomen that become much worse over time. A doctor performed a laparoscopy – the body is examined through a scope inserted into an incision below the belly button. This resulted in a diagnosis of endometriosis.

Her doctor stated that her only option was a hysterectomy – an operation that removes the uterus and in this case the ovaries and fallopian tubes.

Before the operation, Katherine removed all animal products and started consuming a low-fat diet in an attempt to control the severe pain that she was suffering. She started to feel much better. Six weeks later, she had her procedure performed on the appointed day. The doctor opens her up and an hour later Katherine woke up in the recovery room.

Katherine's endometriosis had gone.
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21 October 2025
Gut Bacteria, TMAO and Whole-food, Plant-based Diets

It is well established that microbes in the intestines are essential for the breakdown of complex carbohydrates, the production of short chain fatty acids and synthesis of vitamins. More than 1000 different species have been identified. Despite the vast number of bacteria species and people, there are only two types of bacteriological ecosystems in the gut (enterotypes).

Enterotype 1 dominated by Bacteroides genera bacteria which is strongly associated with high-fat, high-protein, animal-based diet.

Enterotype 2 dominated by Prevotella genus bacteria which is associated with high-fibre, plant-based diets.

Microbiome composition changed within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet. However, it takes a longer period of time to change the enterotype from one state to the other.

Gut bacteria dominated by Prevotella are associated with healthier outcomes.
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13 October 2025
Gut Health and Robert Beson

Australian Traditional Medicine Society FUNCTIONAL GI SYMPOSIUM 2019 was held in Sydney on Sunday 15th September.

Robert Beson presented a session Gut Health: Environmental & Internal Profile Consideration.

Unfortunately, there is very little information regarding his proboitic treatments.

Internet search results for "Robert Beson probiotics" or "Robert Beson gut healthy" lead to the Progurt website which sells probiotic supplements.
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30 October 2019
The Problem With Cow’s Milk

Skin and intestinal reactions to cow’s milk was described by Hippocrates (460-370 B.C.) and Galen of Pergamum (130-210 AD), both Greek physicians so there has been an awareness of problems with cow’s milk for a considerable period of time.

Cow’s milk is the most common cause of allergic reactions, although the actual prevalence is disputed.

Mammals have evolved over millions of years to provide nutrition for their infants in the first stage of life. There are significant difference between species depending upon factors such as rates of growth.

A bull reaches maturity at 9-10 months, so the rate of growth is markedly different to humans. Consequently, the composition of bovine milk is very different to that of humans. The consequences of cow’s milk consumption are potentially harmful.

Contrary to popular belief, the more calcium and animal protein consumption, the greater the rate of hip and pelvic fractures.
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23 December 2017