Wise Nutrition Coaching

To eat fully consciously connects us to the miracle of all life

menu

Recipes
Resources
Practitioners
- Megan Garner
- Amanda Benham
About
- About Richard Harding
- Testimonials
Forums
- Forum Categories
- All topics

Tag: White blood cells

Our Immune System

Posted on 3 June 202026 October 2020 by administrators

There is much advice on the internet on how to boost the immune system.

What does this mean?

Posted in Autoimmune diseases, Gut Bacteria, InflammationTagged Arthritis, Autoimmune diseases, Biomimicry, Brassicas, Diabetes, Gut bacteria, Hashimoto's thyroiditis, Immune system, Immunity, Inflammation, Mushrooms, Thyroiditis, White blood cells, YersiniaLeave a comment

Font Resizer

A Decrease font size. A Reset font size. A Increase font size.

WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Web Page Colors

This utility allows you to examine all the 140 named web colours as well as 25 more colors prefixed by Elevate.
You can search for colours using several different methods to lookup a required colour.
It allows you to list similar named colours to the selected colour as well as listing 5 shades of lighter and darker colors for the selected color.

Color Inspector

Three eBooks

All Three Books
Why Eggs are Not OK
Low-carbohydrate Diets - The Myths
Dairy and Wheat - What you did not know

Carbohydrates and their role in diabetes (free)

Truth and Belief (free)

Low-carbohydrate Mania

Favourite Posts

2040 Documentary
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
Rheumatoid arthritis
Rheumatoid Arthritis and Fibrin
How Cooking Changed Us
Deception from The BMJ

Testimonials

Sue C

Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.
Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.Read more “Mary”

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.Read more “Leukaemia Foundation – Hunter Valley”

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.Read more “Loreto”

Loreto Whitney

The Pig Farmer

Read John Robbins's incredible story about The Pig Farmer from Iowa that is moving and transforming.

Center for Nutrition Studies

Categories

Agriculture
Authorities
Autoimmune diseases
Belief and Truth
Dairy
Diabetes and Obesity
Dietary Guidelines
Diets
Diseases
Eggs
Environment
Food
Gut Bacteria
Inflammation
Letters
Low-carb experts
Low-carbohydrate diet
Medical
Mediterranean diet
Philosophy
Recipes
Resources
Science
Talks
Wheat and Gluten
Wise Nutrition Coaching