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Featured Posts
Resources
About
- About Richard Harding
- Testimonials
Categories
Forums
- Forum Categories
- All topics
Utilities

Tag: White blood cells

3 June 2020

Our Immune System

There is much advice on the internet on how to boost the immune system.

What does this mean?

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Three eBooks

All Three Books
Why Eggs are Not OK
Low-carbohydrate Diets - The Myths
Dairy and Wheat - What you did not know

Carbohydrates DO NOT cause diabetes (free)

Truth and Belief (free)

Low-carbohydrate Mania

Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Featured Posts

2040 Documentary
Pop Psychology, Alice and the Concept of Evil
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ

Center for Nutrition Studies

Center for Nutrition Studies

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Contact Us

Wise Nutrition Coaching
Phone: + 61 2 4930 7336
Mobile: +61 419 016 032
email: rharding@wck.com.au

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Testimonials

Sue C

Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.
Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.Read more “Mary”

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.Read more “Leukaemia Foundation – Hunter Valley”

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.Read more “Loreto”

Loreto Whitney