Tag: eggs


  • To alkalise your body – what does it mean?

    A number of books and websites tells us we need to alkalise our bodies for optimal health. What does this mean? Is alkaline water a scam or does it really have health benefits?

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  • About Richard Harding

    I have been a lecturer in nutrition in Newcastle, Australia at WEA Hunter and has been involved in the design of nutrition courses for degree and diploma qualifications in Health Sciences.

    I worked in the IT industry since the 1970s as a computer programmer, system designer and project manager for companies such as CBC Bank, National Australia Bank, Burroughs Australia and Unisys working on projects for ANZ Bank, State Bank of NSW, Health Insurance Commission (Medicare), NRMA, Reserve Bank of Australia, City Bank, North Power, Chase Manhattan Bank and ACIRL (Australian Coal Industry Research Laboratories).

    I worked as the system manager for a large pathology business that had a network of 10 pathology laboratories, from Coffs Harbour in northern NSW to Sydney - a distance of 500 km (300 miles) which operated online 24 hours a day for 6 days a week.


    My website consists of over 140 webpages and with more than 120,000 words. Most are related to health and nutrition with others relating to the environment, agriculture, philosophy and psychology. Many issues that the ancient Greeks wrestled with are still relevant today.

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WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Center for Nutrition Studies

Center for Nutrition Studies