Everything in moderation is a near unanimous response by health professional, health support organisations and media commentators to solving our health crisis.
The same argument was used in in the 1950s and 1960s to convince people to reduce smoking. After all, you would not want to deprive people of the “solace, relaxation and enjoyment to mankind” that smoking has provided for more than 300 years. These days, doctors do not suggest that people reduce smoking but to stop.
One problem is that moderation cannot be defined. One person may consider a hamburger or packet of cigarettes a week as being moderate. This can easily become two hamburgers a week or just one more cigarette.
Doing things in moderation does not change a habit. To change a habit requires consistency and commitment over a period of several weeks or months.