Almond Milk
Almond milk can be made easily and quickly with a blender or food processor.
Ingredients
- 1 cup almonds – soak overnight
- 2 dates (optional)
- 1 teaspoon vanilla essence
- dash of cinnamon
- 4 cups of filtered water
Method
Drain water from almonds and discard.
Blend on high speed 2 cups of the water and almonds until a smooth paster.
Add remaining 2 cups of water and dates, if required and blend.
Add vanilla essence and cinnamon.
Strain the mixture if desired. (It is a waste to discard all the nutritous skins.)
Will keep in fridge for 3 – 4 days.
Last updated on Thursday 14 November 2024 at 06:14 by administrators
WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
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However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.
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