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Category: Wise Nutrition Coaching

About Richard Harding

Posted on 2 July 20132 June 2018 by administrators

Richard is a lecturer in Nutrition in Newcastle, Australia at WEA Hunter. Newcastle is Australia’s largest regional city. WEA Hunter offers Degree and Diploma courses in Health Sciences.

Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being.

These views have become accepted as the truth. Instead of informing our society about healthy dietary choices, they are causing widespread harm.

Richard explains why these prevailing views are based on myths, fabrications and distortion of the facts.

However, standard medical advice has not been helpful in reducing the rising prevalence of obesity, diabetes, and autoimmune diseases. This advice often contains guidance such as “everything in moderation” and that we need to be “practical” and “flexible”. Advice which is not very constructive.

Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.

Vegan Starter Kit from PETA

Obtain a Vegan Start Kit from PETA which has lots of useful tips for everyone – not just those who are considering vegan options.

Free Vegan Starter Kit

Testimonials

Name supplied – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.

Name supplied - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.

I was told that the only option was to take medication and reduce carbohydrates in the diet – something that I would have to do for the rest of my life. They become rather upset when I wanted to try alternatives. I said if there was no improvement in 3 months then I would revert to conventional treatment.

I spoke to Richard, borrowed a number of books, started a high-carbohydrate, plant-based diet, bought a treadmill which I use every day. My three-monthly checks have shown normal results and my doctor is always surprised as she reads to me the results. I sit there thinking, bloody hell why would the data show any decline? The Drs make out you are doomed and heading to an early grave when you’ve got Type 2. I’m following what you told me to do – plant based diet, exercise and it worked.

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.

Loreto Whitney

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