Wise Nutrition Coaching

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Category: Wise Nutrition Coaching

About Richard Harding

Posted on 2 July 201316 July 2019 by administrators

Richard is a lecturer in Nutrition in Newcastle, Australia at WEA Hunter. Newcastle is Australia’s largest regional city. WEA Hunter offers Degree and Diploma courses in Health Sciences.

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Find out more

Three eBooks

All Three Books
Why Eggs are Not OK
Low-carbohydrate Diets - The Myths
Dairy and Wheat - What you did not know

Carbohydrates and their role in diabetes (free)

Truth and Belief (free)

Low-carbohydrate Mania

Soft cover book | ebook

Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being.

These prevailing views are based on myths, fabrications and distortion of the facts - and are causing widespread harm.

However, standard medical advice has not been helpful in reducing the rising prevalence of obesity, diabetes, and autoimmune diseases.

Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.

Favourite Posts

Belief versus Truth
But We Are All Inidividuals
Deception from the BMJ
BMJ Editorial – Are Some Diets “Mass Murder”?
The Keto diet slays the opposition? – not true
Eggs are Not OK
What are the Nutritional Benefits of Eggs?
Eggs and the Benefits of Choline
Michael Mosley and Coconut Oil
The Pioppi Diet

Testimonials

Sue C

Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.
Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.Read more “Mary”

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.Read more “Leukaemia Foundation – Hunter Valley”

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.Read more “Loreto”

Loreto Whitney

The Pig Farmer

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