Wise Nutrition Coaching

• Summary of the Advantages of a WFPB Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

  Read more ⇒

  16 June 2026

• Why Consume a Whole-food, Plant-based Diet

  To eat fully consciously connects us to the miracle of all life.

  The WHO states the endometriosis is incurable and the cause is unknown. Using references from peer-reviewed medical journals and case studies, I can show that this is not true.

  It is caused by an overabundance of oestrogen, in particular estradiol which is the result of a high-fat, high-protein diet as advocated by low-carbohydrate and ketogenic diet advocates such as Dr James Muecke, the 2020 Australian of the Year. Many references are provided on my website.

  I have a 150 page, 120000 word website explaining how informed choices relating to the food we consume can result in optimal outcomes for our health, the environment and for the animals that we share the earth.

  When I published my book Low-Carbohydrate Mania: Fantasies, Illusions, and Myths, I posted Dr John McDougall a copy to his practice in Santa Rosa, California. We communicated by email for nearly a year. Mostly the correspondence was concerned with the views of William Davis and Robert Lustig. He viewed both with some – let’s say, bewilderment.

  Whole-food, plant-based diets without added oils or simple carbohydrates are best for our health, the environment and the animals we share the earth with.

  Read more ⇒

  5 May 2026

• Whole-food Plant-based Diets and Impact on Heart Disease Mortality

  A common accusation regarding Keys is that he made his claims regarding diet and nutrition without the benefit of studies. There are numerous studies both before and after this paper performed by Keys and other researchers.

  Some examples are listed below.

  One result of the British naval blockade of the North Sea during WWI was that over 400,000 Germans died due to malnutrition from 1914 to 1918.

  Dr. Mikkel Hindhede (1862-1945) was the manager of the Danish National Laboratory for Nutrition Research in Copenhagen during World War I.

  Denmark converted to a diet "mostly of milk, vegetables and bran" and "the people received sufficient nutrition".

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  30 April 2026

• Letter to Federal Member for Paterson – Federal Government Australia

  After speaking to you on 24th February 2026, I sent you a substantial amount of information regarding sex-hormone related cancers and endometriosis.

  I have a 1982 paper (more than 40 years ago), that states the concept that hormones can cause cancer is most developed for the four hormone-related cancers which are breast, prostate, endometrium, and ovarian.

  There are many more references in the email that I sent and on my website as well as testimonials – check out my home page for remarkable stories of transformation of Frances Greger, Tim Kaufman, Joseph Claudio, Al Schmidt and Ruth Heidrich.

  Endometriosis has the same cause as breast cancer – an excess of estradiol.

  I do not understand why more people are not interested. The Federal Government is investing millions of dollars in medical research and managing NDIS programs when “an ounce of prevention is worth than a pound of cure”.

  Read more ⇒

  28 April 2026

• Lifestock’s Long Shadow

  Dr Henning Steinfeld is an agricultural economist working at the UN as the head of the livestock analysis and policy section. In 2005, he was the lead author of a 400 page UN report Livestock’s Long Shadow.

  It stated that the biggest contributor to environmental damage was livestock agriculture. Livestock agriculture includes poultry - both meat and egg production. It is a bigger contributor than transport.

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  18 March 2026

• The Prosecutors Fallacy – Intitution and the Miscarriage of Justice

  Imagine the scene – you are in the final round of a TV game show. To claim your prize, you select a door from a choice of three closed doors. Two doors have a goat behind them, the other one million dollars.

  You select one door – it remains closed. The host opens one of the other doors to reveal a goat and offers you the choice to choose again. Do you select the other door? OR do you stick with your original choice?

  Most people choose to stick with their original choice.

  Read more ⇒

  5 March 2026

• A Guide to Optimal Well-being

  The great news is that the cause of breast and prostate cancers are already known along with heart disease, type 1 and type 2 diabetes, rheumatoid arthritis and other "diseases of affluence".

  Professor Michael Brown, the Nobel prize winner in 1985 stated, “It turns out to be a lot easier to do the science than to change people’s behaviour“. He stated that we do not need any more research, drugs or stem cells and that we can solve the majority of our “diseases of affluence right now“.

  I have a poster at my local Organic Store. Several people have approached me and told me that they life has changed remarkably (for the better) after changing their diet as a result of reading my material. Two were really, really angry - wanting to know why their expensive and ineffectual medical specialists were unable to have any impact on their health when they were able to make profound changes in a very short period of time based only on what they ate.

  Imagine the impact on our society if this information was readily available. It could be Walkley Award material for a dedicated and inquistive journalist as well as being one of the major achievements of the life of political leaders.

  Read more ⇒

  20 February 2026

• USA Diabetes and Obesity by State

  The Human Development Index (HDI) was developed by the Pakistani economist Mahbub ul-Haq in 1990. It was incorporated into the the United Nations Development Programme. The index is based on the following criteria: Life Expectancy; Education; Income per capita.

  The map shows the quintiles of the HD Index for the United States.

  The two tables show for each US state the: Life Expectancy; Percentage of the population by ethnicy; Prevalence of diabetes according to ethnicity; OR Prevalence of obesity according to ethnicity.

  The ethnicity categories are: Asian; Black; Latino; Native American; White.

  Read more ⇒

  16 February 2026

• Egg Consumption, B12, Lutein and Zeaxanthin

  B12 is a group of cobalt-containing vitamins. Hydroxocobalamin and cyanocobalamin are synthetic forms of vitamin B12. The two forms of vitamin B12 naturally occurring in foods are methylcobalamin and adenosylcobalamin. These forms are biologically equivalent.

  B12 is produced by a number of different species of bacteria which is found in the soil, on the surface of some plants and some red and green algae.

  Lack of vitamin B12 can have serious consequences as does high levels of homocysteine. Determining the status of vitamin B12 and homocysteine can be difficult and can be determined by measuring serum vitamin B12, homocysteine and methylmalonic acid (MMA).

  A number of products contain riboflavin, pyridoxine, folate, B12 and methionine way in excess of dietary requirements in an attempt to resolve B12 metabolism problems.

  Many magnesium supplements contain pyridoxine which is usually unnecessary and possibly detrimental.

  Vitamin B12 is not made by plants or animals but by microbes. In today’s world, the water supply is commonly chlorinated to kill bacteria. We don’t get much B12 in the water, we also do not get much cholera.

  Read more ⇒

  10 February 2026

• Historical Advocates of Plant Based Diets

  Whilst they are in the minority of the general population, there have been advocates for diets devoid of animal products for centuries in populations such as ancient Rome and the Italian Renaissance.

  In The Republic, Book 2, Plato describes a “rustic picture” of a way of life. The inhabitants “spend their days in houses which they have built for themselves; they make their own clothes and produce their own corn and wine. Their principal food is barley-meal and flour of wheat, and they drink in moderation. They live on the best of terms with each other, and take care not to have too many children. […] They will have salt and olives and cheese, vegetables and fruits, and chestnuts to roast at the fire.”

  Plato continues that those “who want the comforts of life”, will create a state where “living in this way we shall have much greater need of physicians than before. […] Then a slice of our neighbours’ land will be wanted by us for pasture and tillage, and they will want a slice of ours.”

  Sotion of Alexandria was a 1st-century Roman stoic philosopher who is best known as a teacher of Seneca the Younger.

  Sotion believed that avoiding animal flesh was beneficial for the soul and body and that killing of animals is immoral.

  Some 500 years later, in Plutarch’s Morals. Vol. V, Plutarch writes at great length against the mistreatment, exploitation and killing of animals.

  “But for the sake of some little mouthful of flesh, we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.”

  Read more ⇒

  20 January 2026