Diabetes and Obesity

The Traditional Diet of Inuit (or Eskimo) Peoples

The traditional diet of the Inuit people was first examined comprehensively by Vilhjalmur Stefansson in 1906. He visited the Copper Inuits during a number of expeditions. Their diet was virtually plant-free, dominated by seal and caribou meat, supplemented by large salmon-like fish and occasional whale meat. However, Stefansson found that cooking was the nightly norm.
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6 July 2022
Comparison of Dairy Milks with Human Milk

Milks are complex lipid emulsions in water containing protein, fat, lactose, vitamins and minerals, as well as enzymes, hormones and immunoglobulins which provide initial immunity functions.

There is approximately 5,500 species of mammals which initially supply their young with milk. There are vast differences in milk composition among the mammal species. Of all the mammals, humans have the lowest protein content.

Mammals have evolved over millions of years to provide nutrition for their infants in the first stage of life. There are significant difference between species depending upon factors such as rates of growth.

Proteins in human milk provide sufficient of protein to sustain infants for the first six months without any additional food, as well as supplying the means of establishing suitable environment for the growth of healthy intestinal bacteria and providing the proteins involved in the immune system.

Human milk is supplied to babies when the need for protein is at the greatest. Babies double in size during the first 6 months of our lives. The ideal food for a baby is mum’s milk where 5% – 6.5% is protein. This should offer reassurance that as long as we a consuming an adequate diet, we do not need a high protein diet.
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18 March 2022
Methionine Dependent Cancers

Homocysteine is a non-protein amino acid. It is synthesized in the body from methionine, which is a sulfur containing amino-acid.

Methionine is much more prevalent in animal products than plant products. Rotten eggs smell the way they do because the sulfur produces a number of sulfur containing gasses including hydrogen sulfide— rotten egg gas.

A high level is of homocysteine is associated with an increased risk for chronic inflammation, cardiovascular disease, and Alzheimer’s disease.

Many human cancer cell and primary tumors have a requirement for methionine, an essential amino acid.

Methionine-free or methionine-deprived diet causes a regression of a variety of animal tumours.
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17 March 2022
Is It Healthy? What are we Comparing

When we ask the question Is it Healthy?, we need to consider is it healthy compared to what.
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1 January 2022
The Cause of Type 2 Diabetes

The cause of type 2 diabetes has been known since at least the 1920s.

In 1923, Dr. P.J. Cammidge wrote "that one of the commonest causes of a seeming progressive failure of carbohydrate tolerance was a conscious or unconscious increase in the fat of the diet."

J.S. Sweeney wrote two papers in 1927 and 1928 that showed high-fat and high-protein diets increase insulin resistance.

Sir Harold Himsworth (1905–93) was a renown medical doctor and researcher. He was appointed Professor of Medicine at the University of London in 1939. He is best known for his work on diabetes although he had many other interests including the effects of radiation, tropical medicine and epidemiology.

Himsworth presented a paper in 1935,

"Showing the different diets eaten by different races, nations and social classes throughout the world and a close correlation has been demonstrated between dietary preference and the incidence of diabetes mellitus. [...] A high proportion of carbohydrate and low proportion of fat were found in all cases to be associated with low diabetic incidence, whilst a low proportion of carbohydrate and a high proportion of fat were associated with a high incidence."
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9 September 2021
The PURE Study Myths

Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye-surgeon and his work in preventing blindness.

Muecke believes that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy. Peripheral diabetic neuropathy is nerve damage of the limbs that is caused by diabetes. 50% of adults with type 2 diabetes have peripheral neuropathy. It can result in pain, numbness and an increase in sensitivity. Diabetes account for more than 80% of amputations.

Muecke cites the PURE Study to justify his low-carbohydrate, high-fat, animal-based diet.

The PURE Study is an observational study in 27 countries that examined 225,000 people. The study period is 20 years.
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3 September 2021
Changes to our Health Indicators

Many of our health indicators have become worse over the past few decades (2000-2020). There has been a decrease in the United States in life expectancy. Below are some of the indicators that have been reduced, resulting in a society that is becoming increasing unhealthy and is placing an unsustainable burden on the families and health care facilities.
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27 May 2021
South Australia Department of Health – Dr James Muecke Communication

A letter was sent to the South Australian Department of Health on the 11th January 2021 after they declined to investigate the claims of Dr James Muecke, the Australian of the Year in 2020.

He is trying to convince Australians to eat more meat, eggs and dairy to prevent diabetes, diabetic retinopathy and neuropathy.

Australia is ranked number 2 in meat consumption, just behind United States but in front of Argentina, Uruguay, Brazil and New Zealand.

The response stated that they can only address specific cases. The unsubstantiated claims of Muecke can continue to be disseminated to the detriment of our health.
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12 January 2021
PREDIMED Trial – Mediterranean Diet with Olive Oil or Nuts

The PREDIMED trial examined 7447 participants ranging from 55 to 80 years of age who were at high cardiovascular risk, but with no cardiovascular disease at enrollment, to one of three diets: a “Mediterranean Diet” supplemented with extra-virgin olive oil; a “Mediterranean Diet” supplemented with mixed nut; or a control diet with advice to reduce dietary fat.

The “Mediterranean Diet” was the participants normal diet.

50% of the participants that did not have metabolic syndrome at the start of the trial, were afflicted at the end of the trial, irrespective of which of the 3 groups the particpants were assigned.
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29 August 2020
Autoimmune Diseases and Biomimicry

Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect. One mechanism that explains auto-immune conditions is molecular biomimicry. When intruders invade our bodies, the immune system creates antibodies that mark these intruders (antigens) as a foreign foe. The immune system is then able to destroy the intruders.

During digestion, proteins from animal-based foods are broken down into their component amino acids. Some proteins may be absorbed from the intestine without being fully broken down into their amino acid components. Small chains of amino acids are called peptides. These peptides may be treated as a foreign invader by our immune system.

A chain of 17 amimo acids in cow's milk is treated a foreign body by our immune system. This same 17 amino acids occur on the surface of the pancreas that produces insulin resulting in the immune system destroying the inuslin-producing capacity of the pancreas, causing Type 1 Diabetes.

Rheumatoid Arthritis and Hashimoto's Disease, which results in an under-active thyroid, are also a result of the immune system destroying parts of the body that that it ishould be protecting.
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29 May 2020