Author: administrators


  • Harvard Researchers Paid to Support Sugar

    A recent story that has been appearing on the internet is that Harvard Researchers Paid to Support Sugar and this is the reason why sugar and carbohydrates have been exonerated in their role of causing heart disease. Fats and saturated fats have unfairly blamed for the obesity and heart disease epidemic.

    The article states that, "Early warning signals of the coronary heart disease (CHD) risk of sugar (sucrose) emerged in the 1950s."

    "By the 1960s, 2 prominent physiologists were championing divergent causal hypotheses of CHD: John Yudkin identified added sugars as the primary agent, while Ancel Keys identified total fat, saturated fat, and dietary cholesterol. However, by the 1980s, few scientists believed that added sugars played a significant role in CHD, and the first 1980 Dietary Guidelines for Americans [4] focused on reducing total fat, saturated fat, and dietary cholesterol for CHD prevention."

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  • Rural Indian Regional Diets

    Despite India's reputation for a healthy, vegetarian cuisine, it is not justified. Only 1.6% of Indians are vegan, 24% are lacto-vegetarian. 3% add eggs to their lacto-vegetarian diet which leaves 72% consuming meat.

    The Indian population has the highest prevalence of diabetes worldwide and exhibits high-risk metabolic profiles at younger ages and lower body mass index than their Western counterparts. There are significant regional variations to this observation.

    The reasons why Asian populations exhibit diabetes at a lower threshold than western populations are not known.

    According to WHO mortality statistics, India is ranked 17 for Low Birth Rate, 37 for Diarrhoeal Diseases, 40 for Tuberculosis, 60 for Malnutrition and 62 for Influenza & Pneumonia out of 183 countries.

    Given the current increase in consumption of meat and oils and a decrease in grains, the prevalence of obesity and diabetes is likely to continue.

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  • Bean Patties

    It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.

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  • Impact of Gluten-free Diets

    There is a substantial difference between a standard western diet and a gluten-free diet. If a gluten-free diet is no warranted, a gluten-free diet may have unintended health consequences that are not beneficial as well as creating an additional inconvenience.

    Consumption of complex carbohydrates (polysaccharides) and dietary fibre can be significantly less.

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  • Seventh-day Adventists and Health

    A strong commitment to health has been a part of Seventh Adventist’s tradition since in founding in the 1840s.

    Within the Californian Seventh-day Adventist community, as the diet becomes more vegetarian, so do the health outcomes.

    All Californian Seventh-day Adventists are much healthier than the average American.

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  • Glucose Tolerance – Comparison of High-Fat and High-Carb Diets

    Way back in 1927, J. S. Sweeney assigned healthy, young medical students into four dietary groups: A high-carbohydrate diet; a high-fat diet; a high-protein diet; and a fasting diet.

    After only two days on their highly improbable diets, the students were given a glucose tolerance test.

    Which diet had the best response to the glucose tolerance test?

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  • Wheat and Inflammation

    William Davis is largely responsible for the low-wheat, low-gluten diets with the publication of his book Wheat Belly. In this book he states that we live in a ‘whole grain world’ and that wheat is responsible for the majority of our modern illnesses including wheat.

    Find out what the role of wheat is in inflammation.

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  • A True Quest for Truth Denies Nothing

    A truly wise person is able to see the world exactly how it is – free from any filters or preferences, judgments or undue optimism or pessimism.

    Almost the truth simply does not work.

    A quest for truth is only valid is you are prepared to change your beliefs based on what you have found.

    A quest for truth is only useful if you are prepared to take action on what you have discovered.

    Deny nothing

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  • Gut Health and Robert Beson

    Australian Traditional Medicine Society FUNCTIONAL GI SYMPOSIUM 2019 was held in Sydney on Sunday 15th September.

    Robert Beson presented a session Gut Health: Environmental & Internal Profile Consideration.

    Unfortunately, there is very little information regarding his proboitic treatments.

    Internet search results for "Robert Beson probiotics" or "Robert Beson gut healthy" lead to the Progurt website which sells probiotic supplements.

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  • Bread Does Not Make You Fat

    Most people are under the impression that starchy foods such as bread and potatoes make you fat. This is not the case - unless you cover your bread and potatoes with high-fat foods such as cheese, butter or sour cream. Excess sugars and carbohydrates are stored as glycogen - not fats. Carbohydrates are not converted to fats. Animals, bacteria and fungi convert glucose to glycogen which is the form that glucose is stored. Except in abnormal, extreme conditions, carbohydrates are not converted to fat in humans. Fats make you fat - not carbohydrates.

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Three eBooks

Low-carbohydrate Mania

Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Testimonials

Center for Nutrition Studies

Center for Nutrition Studies