Tag: kale


  • Mushrooms, Tomatoes and Kale on Toast

    One of the big challenges of a whole-food, plant-based diet is learning to cook without eggs or oils. Eggs are useful for binding foods and to start cooking the first step is often to add an oil to the frying pan or saucepan to fry onions.

    Instead of frying foods, try cooking with water - keeping the lid on the pan to ensure that the water does not evaporate. Add water as required.

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Three eBooks

Low-carbohydrate Mania

Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

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Center for Nutrition Studies

Center for Nutrition Studies