Tag: GI

• Rainbow Salad – easy, colourful and tasty

  The salad is delicious and easy to prepare.  Add or change the recipe to suit your ingredients and taste.

  You can buy a Vegetable Spiraliser to slice vegetables into long thin lengths or use a fine grater.

  The dressing is tasty and can be used on many different dishes.

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  25 November 2013

• The Truth About Soy Myth

  A widely distributed article Tragedy and Hype : Third International Soy Symposium written by Sally Fallon and Mary G. Enig in March 2000 documents a series of issues relating to soy consumption.

  They claim that “Soy is the next asbestos”, that it contains “anti-nutrients”, causes dementia and Alzheimer’s disease, reproductive problems and much more.

  The book The Whole Soy Story: The Dark Side of America's Favorite Health Food is written by Kaayla Daniel. Sally Fallon was the editor of the book.

  According to the book,

  Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.

  Sally Fallon and Mary Enig are co-founders in 1999 of the Weston A Price Foundation. Kaayla Daniel is also a board member of the Weston A Price Foundation. Joseph Mercola, a board member of Weston A Price foundation, is another strong critic of soy.

  The longest lived people on earth are from the Okinawa archipelago in southern Japan who consume large amounts of soy products.

  Read more ⇒

  28 August 2013