Tag: celiac


  • Wheat and Inflammation

    William Davis is largely responsible for the low-wheat, low-gluten diets with the publication of his book Wheat Belly. In this book he states that we live in a ‘whole grain world’ and that wheat is responsible for the majority of our modern illnesses including wheat.

    Find out what the role of wheat is in inflammation.

    Read more ⇨

  • When Vegan Diets Do Not Work

    It is not uncommon for people to claim that they have tried a vegan diet and it simply did not work for them. Not all vegan diets are healthy.

    Much publicity is given to the longevity of the people of Japan and Okinawa (an archipelago that stretches from southern Japan to Taiwan). However, the population with the longest lifespan and the highest levels of health on the planet is the vegan Californian Seventh-day Adventists.

    People are not predisposed to vegan diets or otherwise. When it comes to nutrition, we are pretty much the same – allergies being one significant difference.

    Below are components of a healthy whole-food, plant-based diet. Many people on a unhealthy vegan diet are missing a number of important components of an optimal diet.

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  • Wheat and the Distorted Views of William Davis

    William Davis, a cardiologist, author of Wheat Belly, claims that “modern wheat is a perfect chronic poison”. He claims that modern wheat causes diabetes, inflammation, heart disease and high blood pressure and that eliminating wheat will cure these problems.

    Davis recommends the avoidance of foods such as corn, rice, quinoa, millet, buckwheat, beans and potatoes, even though they do not contain wheat or gluten.

    Davis's inconsistencies would be amusing if they did not have such serious health consequences.

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  • Rheumatoid arthritis – an autoimmune condition

    Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect.

    Rheumatoid arthritis usually affects the smaller joints, such as those in the hands, feet and wrists, although larger joints such as the hips and knees can also be affected. According to the Health Direct website, the cause of rheumatoid arthritis is not known.

    You may be surprised to know how much is known about the causes of rheumatoid arthritis.

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  • Dairy, Gluten and Autism

    Autism is defined by a set of behaviours. Key symptoms are: an extreme introversion; social indifference; stereotyped repetitive behaviours; language problems; problems with hygiene; temper tantrums; in some cases hyperactivity; irrational fears; decreased but fluctuating insensitivity to pain.

    At 2010, the rate of autism at age 8 was 14.7 per 1,000 which is 1 in 68. Boys are 4.5 times more likely to be affected than girls—rate for boys is 1 in 42 compared with 1 in 189 for girls.

    Rates of autism have been rising dramatically. The 2010 rate is: 29% higher than the preceding estimate of 1 in 88 children in 2008;  64% higher than the 2006 estimate of 1 in 110 children; 123% higher than the 2002 estimate of 1 in 150 children.

    Black children are affected at a rate 14% higher than Hispanic children and white children affected 45% more than Hispanic children.

    The association of autism with severe gastrointestinal problems has been documented since the 1990s.

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  • The Nature of Food Allergies

    Food allergies have become a major concern with parents, health practitioners and school administrators. However, the estimates of prevalence of allergies varies widely.

    A commonly accepted definition is an “adverse immune response that occurs reproducibly on exposure to a given food and is distinct from other adverse responses to food, such as food intolerance, pharmacologic reactions, and toxin-mediated reactions.”

    However, most people are not going to make such a fine distinction between food allergy and food intolerance. Non-celiac gluten-sensitivity (NCGS) does not cause an IgE response so with this definition it not classed as a food allergy.

    Dairy, in particular, cow’s milk and gluten, wheat and grains are commonly avoided as a result of concerns about food allergies.

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  • What is the Problem with Wheat and Gluten?

    Gluten-free foods is a huge industry. It is estimated that approximately 2% of the US population, that has not been diagnosed with celiac disease, is consuming a gluten-free diet.

    The CSIRO reports that, “as many as 1 in 10 Australian adults, or approximately 1.8 million people, were currently avoiding or limiting their consumption of wheat-based products. Women were more likely to be avoiding wheat than men. The survey also revealed that over half (53%) of those who were avoiding wheat were also avoiding dairy-based foods.”

    There is an increasing awareness of the importance of gut flora and its role in health.

    People who embark on gluten-free diets frequently have significantly impaired health outcomes due to changes in gut bacteria.

    At one clinic in Rome, only 30% of people suffering from irritable bowel syndrome (IBS) were sensitive to gluten.

    At another clinic, in Maryland USA, only 6% of those suffering from IBS were affected by gluten.

    It is apparent that digestive problems are much more complicated than they first appear.

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  • The Pioppi Diet

    The Pioppi Diet movie and book by Aseem Malhotra, a London cardiologist and Donal O’Neill, an Irish film-maker that receives a great deal of publicity. A review in the British Journal of General Practice quotes Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges, who describes the book as a “must have for every household and a must read for every medical student and doctor”.

    Andy Burnham, current (2021) mayor of Greater Manchester and former UK Secretary of State for Health writes,

    This book has the power to make millions of people healthier and happier.

    Pioppi is a small village on the Tyrrhenian Sea which is located on the west coast of Italy. It is approximately 150 km (90 miles) south of Naples. Ancel and Margaret Keys resided here for over 25 years. Martii Karvonen of Finland and Jerimiah Stamler of the USA are other well-known medical researchers who resided in the village.

    Malhotra is a keen high-fat, low-carbohydrate diet advocate and is desperately trying (unsuccessfully) to merge his opinion into a distorted view of the Mediterranean diet.

    Read more ➱

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Center for Nutrition Studies

Center for Nutrition Studies