Cardiovascular

• The Myth of Good and Bad Cholesterol

  According to William Roberts, the long-serving editor or the Journal of Cardiology, the only direct atherosclerotic risk factor is high cholesterol. The goal for total cholesterol level is < 150 mg/dL [3.9 mmol/L] and for LDL cholesterol it is < 70 mg/dL [1.8 mmol/L].

  Atherosclerosis is not a disease of carnivores, and it is not possible to produce atherosclerosis in carnivores [dogs, cats, tigers, lions, etc.].

  We are not natural carnivores. We evolved to eat plants, fruits, and starches!

  It is generally accepted that HDL Cholesterol absorbs cholesterol in the blood and carries it back to the liver where if is then flushed it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.

  However, excess cholesterol can only occur in herbivores AND ALL animals have HDL Cholesterol. The purpose of HDL Cholesterol is NOT to flush the excess from the blood.

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  20 June 2026

• PCSK9 Gene – Reduces Cholesterol and Heart Disease Mortality

  High levels of cholesterol and LDL-cholesterol are associated with a higher risk of heart disease.

  Popular commentators frequently claim that cholesterol is irrelevant in causing heart disease and suggest that diets high in carbohydrate such as rice, potatoes, wheat (including whole-grain wheat), yams, millet and buckwheat are responsible.

  PCSK9 is a gene that reduces the life-time level of cholesterol. PCSK9 is an abbreviation for "proprotein convertase subtilisin/kexin type 9 serine protease" gene which is why it is much more convenient to refer it as the PCSK9 gene.

  The authors' conclusion is the "data indicate that moderate lifelong reduction in the plasma level of LDL cholesterol is associated with a substantial reduction in the incidence of coronary events."

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  28 March 2024

• The Traditional Diet of Inuit (or Eskimo) Peoples

  The traditional diet of the Inuit people was first examined comprehensively by Vilhjalmur Stefansson in 1906. He visited the Copper Inuits during a number of expeditions. Their diet was virtually plant-free, dominated by seal and caribou meat, supplemented by large salmon-like fish and occasional whale meat. However, Stefansson found that cooking was the nightly norm.

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  6 July 2022

• Where do You Get Your Protein

  “Where do you get your protein?” (or iron of calcium) is a frequent question for those on a vegan diet. Well, the same place as gorillas, elephants, the grumpy extinct aurochs, brontosaurus and Argentinosaurus- the largest ever land animal weighing more than 15 elephants. From eating plants.

  Milks are complex lipid emulsions in water containing protein, fat, lactose, vitamins and minerals, as well as enzymes, hormones and immunoglobulins which provide initial immunity functions.

  There is approximately 5,500 species of mammals which initially supply their young with milk. There are vast differences in milk composition among the mammal species. Of all the mammals, humans have the lowest protein content.

  Mammals have evolved over millions of years to provide nutrition for their infants in the first stage of life. There are significant difference between species depending upon factors such as rates of growth.

  Proteins in human milk provide sufficient of protein to sustain infants for the first six months without any additional food, as well as supplying the means of establishing suitable environment for the growth of healthy intestinal bacteria and providing the proteins involved in the immune system.

  Human milk is supplied to babies when the need for protein is at the greatest. Babies double in size during the first 6 months of our lives. The ideal food for a baby is mum’s milk where 5% – 6.5% is protein. This should offer reassurance that as long as we a consuming an adequate diet, we do not need a high protein diet.

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  18 March 2022

• Is It Healthy? What are we Comparing

  When we ask the question Is it Healthy?, we need to consider is it healthy compared to what.

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  1 January 2022

• The PURE Study Myths

  Dr James Muecke is the Australian of the Year in 2020 which was awarded for his work as an eye-surgeon and his work in preventing blindness.

  Muecke believes that we should be eating more eggs, cheese, meat and dark chocolate to minimise diabetes, its associated blindness (diabetic retinopathy) and diabetic neuropathy. Peripheral diabetic neuropathy is nerve damage of the limbs that is caused by diabetes. 50% of adults with type 2 diabetes have peripheral neuropathy. It can result in pain, numbness and an increase in sensitivity. Diabetes account for more than 80% of amputations.

  Muecke cites the PURE Study to justify his low-carbohydrate, high-fat, animal-based diet.

  The PURE Study is an observational study in 27 countries that examined 225,000 people. The study period is 20 years.

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  3 September 2021

• Vitamin B12, Homocysteine and Methylmalonic Acid

  B12 (cobalamin) is a group of cobalt-containing vitamins. Hydroxocobalamin and cyanocobalamin are synthetic forms of vitamin B12. The two forms of vitamin B12 naturally occurring in foods are methylcobalamin and adenosylcobalamin. These forms are biologically equivalent.

  B12 is produced by a number of different species of bacteria which is found in the soil, on the surface of some plants and some red and green algae.

  Lack of vitamin B12 can have serious consequences as does high levels of homocysteine. Determining the status of vitamin B12 and homocysteine can be difficult and can be determined by measuring serum vitamin B12, homocysteine and methylmalonic acid (MMA).

  A number of products contain riboflavin, pyridoxine, folate, B12 and methionine way in excess of dietary requirements in an attempt to resolve B12 metabolism problems.

  Many magnesium supplements contain pyridoxine which is usually unnecessary and possibly detrimental.

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  5 August 2021

• Gut Health and Robert Beson

  Australian Traditional Medicine Society FUNCTIONAL GI SYMPOSIUM 2019 was held in Sydney on Sunday 15th September.

  Robert Beson presented a session Gut Health: Environmental & Internal Profile Consideration.

  Unfortunately, there is very little information regarding his proboitic treatments.

  Internet search results for "Robert Beson probiotics" or "Robert Beson gut healthy" lead to the Progurt website which sells probiotic supplements.

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  30 October 2019

• Dr Caldwell Esselstyn

  Dr. Esselstyn is a US surgeon who has researched the effects of diet and health. He is one of the doctors along with Colin Campbell and Dean Ornish that Bill Clinton has credited with his health transformation.

  He won an Olympic gold medal in rowing at the 1956 Olympics. He was an army surgeon in Vietnam, a member of the Board of Governors of the Cleveland Clinic, one of the world’s top cardiac centres and was named in 1994-1995 as one of the top doctors in USA.

  Dr. Esselstyn demonstrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but also reverses its effects.

  Read more ⇛

  1 July 2013