Rural Indian Regional Diets

Despite India’s reputation for a healthy, vegetarian cuisine, it is not justified. Only 1.5% of Indians are vegan, 24% are lacto-vegetarian. 3% add eggs to their lacto-vegetarian diet which leaves 72% consuming meat.

The Indian population has the highest prevalence of diabetes worldwide and exhibits high-risk metabolic profiles at younger ages and lower body mass index than their Western counterparts. There are significant regional variations to this observation.

The reasons why Asian populations exhibit diabetes at a lower threshold than western populations are not known.

According to WHO mortality statistics, India is ranked 17 for Low Birth Rate, 37 for Diarrhoeal Diseases, 40 for Tuberculosis, 60 for Malnutrition and 62 for Influenza & Pneumonia out of 183 countries.

Given the current increase in consumption of meat and oils and a decrease in grains, the prevalence of obesity and diabetes is likely to continue.

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Are Healthy Diets More Harmful to the Environment

On December 14, 2015 an article titled Vegetarian and “Healthy” Diets Could Be More Harmful to the Environment was published on the Carnegie Mellon University website.

The article quotes Paul Fischbeck, a professor of social and decisions sciences and engineering and public policy at the institute.

He was a co-author of a paper Energy use, blue water footprint, and greenhouse gas emissions for current food consumption patterns and dietary recommendations in the US.

Professor Fischbeck is quoted in the website article, stating “Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon. Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken.

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2040 Documentary – The Required Next Steps

2040 is a documentary by Damon Gameau that targets a young audience to convince them that they can make a difference to planet Earth’s well-being using technology that we all ready have at our disposal.

The key areas addressed in the documentary are transport, electricity production, agriculture, marine permaculture (kelp farming) and education.

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Wheat and the Distorted Views of William Davis

William Davis, a cardiologist, author of Wheat Belly, claims that “modern wheat is a perfect chronic poison”. He claims that modern wheat causes diabetes, inflammation, heart disease and high blood pressure and that eliminating wheat will cure these problems.

Davis recommends the avoidance of foods such as corn, rice, quinoa, millet, buckwheat, beans and potatoes, even though they do not contain wheat or gluten.

Davis’s inconsistencies would be amusing if they did not have such serious health consequences.

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The Keto diet slays the opposition? – not true

An article titled, How the Keto diet – even without exercise – slays the opposition, by Derek Beres was published on Think Big website on 11th December 2017.

The Gibas study quoted by the article claims that ketosis is a useful and valid tool to control metabolic syndrome, diabetes and obesity.

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Nutrients Lost When Food is Processed

A significant amount of nutrients may be lost when food is processed. Below are two charts showing the proportion of selected nutrients found in white rice compared with brown rice and white wheat flour compared with whole wheat flour.

Often white wheat flour is enriched to attempt to make up for the nutrients removed.

White rice and white wheat flour are created when the hull, bran layer and cereal germ removed. The germ is part of the grain that germinates to create a seedling.

Storage life is increased due to the removal of oils and nutrients.

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The Gluten Lie: And Other Myths About What We Eat – A Review

Alan Levinovitz is an assistant professor of Religious Studies at James Madison University, Virginia.

His book, The Gluten Lie: And Other Myths About What We Eat, “takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from the anxiety of what we eat.”

Whilst the book was fascinating in describing how easily it is for society to be deluded about food issues, the book adds several misconceptions of its own.

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Comparison of Dairy Milks with Human Milk

Milks are complex lipid emulsions in water containing protein, fat, lactose, vitamins and minerals, as well as enzymes, hormones and immunoglobulins which provide initial immunity functions,

There is approximately 5,500 species of mammals which initially supply their young with milk. There are vast differences in milk composition among the mammal species.

Mammals provide milk for their growing infants that provide a unique collection of proteins, carbohydrates and fats.

Human milk is markedly different to other mammals, in particular to its protein content.

Proteins in human milk provide sufficient of protein to sustain infants for the first six months without any additional food, as well as supplying the means of establishing suitable environment for the growth of healthy intestinal bacteria and providing the proteins involved in the immune system.

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