Tag: Brassicas


  • Videos

    Rip Esselstyn’s Plant Strong Legacy Rip Esselstyn’s Plant Strong podcast discusses the making of “Plant Strong Legacy”. Dr. Liz George, who helped a small dairy town in Pennsylvania, transition to…

  • Our Immune System

    There is much advice on the internet on how to boost the immune system.

    What does this mean?

    Read more⇨

  • Rural Indian Regional Diets

    Despite India's reputation for a healthy, vegetarian cuisine, it is not justified. Only 1.6% of Indians are vegan, 24% are lacto-vegetarian. 3% add eggs to their lacto-vegetarian diet which leaves 72% consuming meat.

    The Indian population has the highest prevalence of diabetes worldwide and exhibits high-risk metabolic profiles at younger ages and lower body mass index than their Western counterparts. There are significant regional variations to this observation.

    The reasons why Asian populations exhibit diabetes at a lower threshold than western populations are not known.

    According to WHO mortality statistics, India is ranked 17 for Low Birth Rate, 37 for Diarrhoeal Diseases, 40 for Tuberculosis, 60 for Malnutrition and 62 for Influenza & Pneumonia out of 183 countries.

    Given the current increase in consumption of meat and oils and a decrease in grains, the prevalence of obesity and diabetes is likely to continue.

    Read more ⇨

  • When Vegan Diets Do Not Work

    It is not uncommon for people to claim that they have tried a vegan diet and it simply did not work for them. Not all vegan diets are healthy.

    Much publicity is given to the longevity of the people of Japan and Okinawa (an archipelago that stretches from southern Japan to Taiwan). However, the population with the longest lifespan and the highest levels of health on the planet is the vegan Californian Seventh-day Adventists.

    People are not predisposed to vegan diets or otherwise. When it comes to nutrition, we are pretty much the same – allergies being one significant difference.

    Below are components of a healthy whole-food, plant-based diet. Many people on a unhealthy vegan diet are missing a number of important components of an optimal diet.

    Read more ➱

  • Iodine and Thyroid Function Tests

    Iodine is a major component of the thyroid hormones, thyroxine (T4), and triiodothyronine (T3). They are based on the amino acid tyrosine. T4 contains four iodine atoms and T3 three iodine atoms. The only known function of iodine is for the production of the thyroid hormones. Excess iodine is secreted in the urine.

    Thyroid hormones are required for normal growth and development of the brain and central nervous system. It is required for energy production and oxygen consumption in cells and the maintenance of the metabolic rate.

    The regulation of thyroid hormone synthesis, release, and action is a complex process involving the thyroid, the pituitary, the brain, and peripheral tissues.

    Sea foods and iodine added to table salt are the highest contributors of iodine to our diet which is why vegans often resort to supplementation which can have unintended consquences.

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  • Kale – a super green

    Kale - a super green
    Kale - a super green

    Kale has an extensive array of minerals and vitamins including vitamin K, vitamin A, vitamin C, B vitamins, vitamin E, calcium, iron, potassium, magnesium, and copper.

    Kale is also rich in proteins and moderately rich in a linolenic acid (ALA – an essential omega 3 fatty acid).

    Read more ⇒

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WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.


Low-carboydrate Diets - The Myths Why are Eggs NOT OK? Dairy and Wheat - What you did not know Carbohydrates DO NOT cause diabetes
Truth and Belief
Low-carbohydrate Mania: The Fantasies, Delusions, and Myths
Dietary Deceptions - PDF Discover why researchers, popular commentators and the food industry is more concerned with maintaining corporate profits than ensuring that we have valid health information.
Who is going to get wealthy by encouraging people to eat their fruit and vegetables?

Featured Posts

2040 Documentary
Pop Psychology, Alice and the Concept of Evil
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
How Cooking Changed Us
Deception from The BMJ

Center for Nutrition Studies

Center for Nutrition Studies