Recent Posts

  • Dr John McDougall

    The Starch Solution

    Dr John McDougall - Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and "speaking out" about the effects of nutrition on disease for over 30 years. He teaches that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods.

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  • The China Study

    Colin Campbell was a nutritional biochemist at Cornell University. In the 1960s, he was involved in nutritional programs in the Philippines to help families provide for their critically undernourished children. Peanuts were one of their preferred sources of protein. It is a legume – great for improving the soil, easy to grow and is nutritious and tasty.

    At the same time, children younger than 10 were dying at alarming rates from liver cancer. Normally liver cancer is an adult disease. And the children dying from the disease were from the most affluent suburbs in Manilla. These are the families that could afford the best housing and the best food.

    Whilst in the Philippines, he read a paper in an obscure medical journal. Rats were fed aflatoxin – one of the deadliest carcinogens known. One group of rats was given a diet of 20% protein – and they all died of liver cancer. The second group was given a diet of 5% protein – they all lived. 100% deaths compared to 0 deaths. They were all fed aflatoxin – but only those rats that had a high protein diet died.

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WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Three eBooks

Low-carbohydrate Mania

Low-carbohydrate Mania: The Fantasies, Delusions, and Myths

Testimonials

Center for Nutrition Studies

Center for Nutrition Studies